Yoga + Sound with Sav

looking for your next yoga class? 🧘‍♀️
join us weekly for your dose of yoga variety at Bloom 🌸

✨ Wednesdays at 1pm with Angela
✨ Fridays at 10:30am with Sarah
✨ Sundays at 9:30am with Sav

three teachers, three styles, one community. come find the class that meets your body where it is.

book your spot at the link in bio 💫

20 minutes to start your day in your body instead of your inbox 🌅

a slow morning flow to wake up your spine, open your hips, and bring blood flow to every joint before the day pulls you in ten directions. no equipment, no rush, no pressure to push.

if you can’t fall asleep, try this tonight 🌙 when your body feels fully supported, your nervous system stops scanning for threats. that’s what’s been keeping you awake. the racing thoughts, the tight chest, the inability to settle it’s not a sleep problem, it’s a safety problem. stay 5 to 10 minutes. you can do this right in bed. let your hips fall open, let your chest rise and fall, and let yourself fall asleep here. this is the off ramp your body has been looking for.

sage… but for the body. bananasana clears stagnation the way sage clears a room. that stuck, heavy feeling you can’t name, the frustration sitting under your ribs, the tension you’ve been carrying all week this pose moves it. walk your feet and hands to the same side, cross your top ankle over the bottom for more. 3 to 5 minutes each side. you’ll feel lighter. quieter. more like yourself 🌙

Most people treat hip tightness and shoulder tension as two separate problems. They’re not. The spiral and lateral fascial lines run continuously through your body - from the soles of your feet, through your hip complex, up through your thoracic spine, and into your shoulder girdle. It’s one connected chain.

When your hips are chronically tight, your thoracic spine loses rotation to compensate. When your thoracic spine stops rotating, your shoulders have to work harder and grip more just to keep you upright and functional. You feel it as tension, stiffness, that feeling like you can never quite get your shoulders to drop.

Malasana addresses the hip end of that chain. The revolved twist asks your thoracic spine to rotate again. Together they decompress the whole line at once.

And place something under your tailbone. When the nervous system feels supported it stops bracing and a body that’s bracing cannot release. The prop removes the threat so the tissue can actually let go.

One shape. The whole chain.

Restorative poses with deep support give the body proprioceptive feedback — basically a signal to the nervous system that it’s safe to relax.
When you live with trauma, ADHD, or AuDHD, your system often stays in fight, flight, or freeze, even when you’re “resting.”
This kind of practice gives your brain and body a map back to calm — through weight, warmth, and breath.
It’s not about flexibility.
It’s about safety, softness, and letting your body remember what ease feels like.