Yoga + Sound with Sav

looking for your next yoga class? 🧘‍♀️
join us weekly for your dose of yoga variety at Bloom 🌸

✨ Wednesdays at 1pm with Angela
✨ Fridays at 10:30am with Sarah
✨ Sundays at 9:30am with Sav

three teachers, three styles, one community. come find the class that meets your body where it is.

book your spot at the link in bio 💫

20 minutes to start your day in your body instead of your inbox 🌅

a slow morning flow to wake up your spine, open your hips, and bring blood flow to every joint before the day pulls you in ten directions. no equipment, no rush, no pressure to push.

if you can’t fall asleep, try this tonight 🌙 when your body feels fully supported, your nervous system stops scanning for threats. that’s what’s been keeping you awake. the racing thoughts, the tight chest, the inability to settle it’s not a sleep problem, it’s a safety problem. stay 5 to 10 minutes. you can do this right in bed. let your hips fall open, let your chest rise and fall, and let yourself fall asleep here. this is the off ramp your body has been looking for.

sage… but for the body. bananasana clears stagnation the way sage clears a room. that stuck, heavy feeling you can’t name, the frustration sitting under your ribs, the tension you’ve been carrying all week this pose moves it. walk your feet and hands to the same side, cross your top ankle over the bottom for more. 3 to 5 minutes each side. you’ll feel lighter. quieter. more like yourself 🌙