Escalate Well Charlotte

Helping you to improve your health via therapeutic massage, corrective exercise and behavior modification.

I design customized wellness plans combining therapeutic massage with strength training and yoga to help you break out of chronic pain and stress patterns for the long term. Services are available at my Dilworth office or at your location. I specialize in medical massage, cupping therapy, pregnancy massage, strength training and yoga.

02/14/2023

02/14/2023

"Exercise not only changes your body. It changes your mind, your attitude, and your mood." 🧠

01/20/2023

How many of you feel me on this? Exercise should definitely be considered in the self-care category and we women need to become more comfortable with caring for ourselves in general. A wise man once told me “you can’t effectively care for others without taking care of yourself first”.

LOUDER

01/20/2023

This is the way we are innately designed to squat. We unlearn this as we become older and begin to bend at the waist leading to back problems. We have to relearn how to properly squat in order to prevent low back and knee pain. Better yet… never stop squatting in the first place! Anyone can learn how to squat without pain! It’s one of our body’s innately functional movements!