WRK N Progress Fitness

8 WEEKS. 2 LIFTERS. 250 LBS ADDED TO THE BOARD. 📈🏋🏾‍♂️

8-week mesocycle COMPLETE. The numbers speak for themselves. 🔥

J.Cannon
Squat: 315 ➡️ 325 (+10)
Bench Press: 185 ➡️ 215 (+30)
Deadlift: 305 ➡️ 345 (+40)

💪🏾 +80 LBS TO HIS TOTAL

Misean Cooper
Squat: 315 ➡️ 405 (+90) 🚨
Bench Press: 305 ➡️ 315 (+10)
Deadlift: 325 ➡️ 395 (+70)

💪🏾 +170 LBS TO HIS TOTAL

250 LBS OF COMBINED STRENGTH GAINED IN 8 WEEKS.

This is what happens when you show up, trust the process, and put in the WRK.

They came.
They lifted.
They PROGRESSED. 📈🔥

Now we reset, reload, and attack the next mesocycle.

Space that’s comfortable, efficient, and organized. Affordable fitness right near the heart of downtown Charlotte!

Join my private small group training sessions now while slots are open! LETS WRK! 💪🏾

Clean day!!! 🧹Always good to rearrange things around sometimes for better flow! 🤩

These past few months, I’ve been fighting my own inner battles and facing a lot of uncertainty — yet I never stopped moving forward. No one will ever truly understand what it’s been like, but when in doubt, the Big Man upstairs always finds a way to send me signs and guide me down the path meant for me. 🙏🏾

I’ve finally created a space I can call my own. This isn’t the final destination, but it’s home for now — a place to grow, build, and keep evolving.

More to come soon… everything is still a WRK N PROGRESS 💪🏾

We have fun with our finisher. 🙃



Shout to the brodie 😂