Shane Redmond, LAT, ATC, CSCS has created a facility that is private for individuals and evolutionar
NSCA Personal Trainer-CSCS
NATABOC Athletic Trainer-LAT, ATC
01/31/2026
Proud and lucky to get watch her play each day!
A HUGE SHOUT OUT TO ⭐️CARSYN⭐️ REDMOND…. setting a Highland record tonight for the most 🏀3 pointers🏀 in a season…. 60!!!! Congratulations to our amazing Carsyn! You are a rock star and we are so proud of you! GO CARSYN!!
🐏💙💛🐏💙💛🐏💙💛🐏💙💛🐏💙💛
12/14/2025
I was honored to host a great group of dedicated coaches at Highland School of Technology who truly give back to our students and their community!
02/17/2022
I hope everyone’s post workout smoothie fares better than mine. That is a good amount of lost healthy calories🥺. Workout was great, breakfast was a mess.
11/25/2021
Happy Thanksgiving to all of my fearless and loyal crew that shows up everyday!
05/23/2021
Some say half empty….
Some say half full…..
I say Recovery Day 💪💪💪🏋️🏋️🏋️🚴♀️🚴♀️🚴♀️🚴♀️🏃♂️🏃♂️🏃♂️
02/26/2021
Dinner is SERVED! Caprese Panini - A favorite of my daughter’s and she will be happy to find the same in her lunch tomorrow😁.
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 1pm |
| Saturday | 7am - 10am |