McRae Strength & Conditioning

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McRae Strength & Conditioning I help people move better, feel better & live better lives.

Why I cook a weeks worth of food at once1. It saves me time throughout the week - having food ready to go is a huge luxu...
08/08/2022

Why I cook a weeks worth of food at once

1. It saves me time throughout the week - having food ready to go is a huge luxury if you’re pressed for time

2. It saves me mental energy - I don’t have to constantly ask myself “what am I going to eat for lunch?”

3. It keeps me consistent - when left to my own devices, I’m all over the place so this make it easy for me to stay on track.

At the end of the day I know that I’m going to gravitate towards what’s convenient.

Knowing this about myself, I want to make nutrient dense foods as readily available as possible.

By having lunches for the week already prepped, I have to intentionally go out of my way to get off track with my nutrition goals, in other words it’s dummy proof

Looking for a more specific gameplan to help you lean out? 👀💪

Well you’re in luck!

I’ve got 5 spots opening up for my online coaching program where I’ll help you take all of the guess work out of your nutrition

All of my clients get a custom nutrition guide showing them exactly what foods & how much they need to eat in order to reach their goals

The program is based around building sustainable eating habits to help my clients lose fat the right way & keep it off for good without giving up any of their favorite foods!

If you want to take the guess work out of your nutrition & make some real progress once & for all, I’m here to help

👉To save your spot just DM me the words “I’m in” & I’ll show you how simple it can be to eat for a lean, muscular body

Consistency is essential for creating any type of long term changeConsistency is built one day at a time & the only day...
07/25/2022

Consistency is essential for creating any type of long term change

Consistency is built one day at a time & the only day that matters is TODAY

Ate like s**t yesterday? Doesn’t matter, what are you eating today?

Ate like a champ yesterday? Doesn’t matter, now what are you eating today?

Like it or not, we’re all constantly changing & we’re either getting better or we’re getting worse

It’s the accumulation of the choices you make on a daily basis that show up as real changes down the line

Where most people go wrong is that they try to change too much at once, get overwhelmed & eventually give up

If you want to make habits stick for good you’ve got to make it easy on yourself to do so!

Simplify the process

Work on consistency nailing the few “big blocks” that will move the needle forward the most for you before you decide to major in the minors

What kind of long term changes are you working towards?? Comment below & let me know!

07/01/2022

Garden helper in training

Don’t overthink it! Improving the way you eat doesn’t have to be hardTypically, focusing on the ‘big rocks’ of nutrition...
06/30/2022

Don’t overthink it!

Improving the way you eat doesn’t have to be hard

Typically, focusing on the ‘big rocks’ of nutrition will fix most of the little problems that most folks tend to focus on

If you’re really looking to build nutritional habits that will serve you for life, perfection should never be part of the plan

Instead you should find a way of eating that is sustainable & will help you reach your goals

Little improvements compound into big, noticeable changes over time

Seek improvement over perfection

What’s a small improvement that you’ve recently made to your nutrition?

Whether you’re looking to pack on muscle or lose weight, you need to prioritize PROTEIN Here are some of my favorite qui...
06/24/2022

Whether you’re looking to pack on muscle or lose weight, you need to prioritize PROTEIN

Here are some of my favorite quick & easy ways to get more protein in throughout the day

Making sure you have snacks like this on hand will make it much easier for you to hit your protein goals & give you something healthy to fall back on when you can’t figure out what to eat

If you want to take the guess work out of your nutrition & make some real progress once & for all I’m here to help

I’ve got just 3️⃣ spots remaining for my online coaching program so the time to act is NOW

To save your spot just DM me the words “I’m in” & I’ll show you how simple it can be to eat for your goals

06/23/2022

Struggling with your nutrition??

Here’s some general guidelines that will serve most folks well:

1. Eat real food
2. Eat what you like
3. Prioritize protein

Looking for a more specific gameplan to help you reach your goals?

Well you’re in luck!

I’ve got just 4 spots remaining for my online coaching program where I’ll help you take all of the guess work out of your nutrition

All of my clients get a custom nutrition guide showing them exactly what foods & how much they need to eat in order to reach their goals

The program is based around building sustainable eating habits to help my clients lose fat the right way & keep it off for good!

If you want to take the guess work out of your nutrition & make some real progress once & for all I’m here to help

To save your spot just DM me the words “I’m in” & I’ll show you how simple it can be to eat for your goals

Ego lifting is a one way street to gethurtsville If your goal is to be strong, but to also move & feel better than there...
06/20/2022

Ego lifting is a one way street to gethurtsville

If your goal is to be strong, but to also move & feel better than there are better ways to progress than just adding more weight on the bar

Some of my favorite ways to get stronger without beating up your body are:

- slow the tempo of your lift, especially the eccentric or lowering portion
- Add strategic pauses, usually at the end ROM
- Pre-fatigue the muscle group you’re targeting before your working set

And if you’re interested in learning more about how to build muscle & strength without beating up your body you’re in luck!

I’ve got 7 spots available for my online coaching program but they’re first come first serve

If you want me to hold your spot, or just want to learn more, comment below or DM me “I’M IN”

My new program is dropping TOMORROW! I’m looking for 7 dads who want to lean out & build confidence without giving up th...
06/19/2022

My new program is dropping TOMORROW!

I’m looking for 7 dads who want to lean out & build confidence without giving up their favorite foods OR spending hours in the gym

If you struggle to find the time or energy to workout…

If you’re confused about which foods & how much to eat to reach your goals…

If nagging injuries have kept you from living the life you want…

If you want to have more energy to play with your kids…

If you’re tired of spinning your wheels, trying so hard for minimal return…

Then consider investing your time & energy into a system that has been proven to work for folks just like you

My current clients have faced these same issues in the past but have now seen the light:

💪 “J” has dropped over 50 lbs while juggling life as a father & entrepreneur

💪 “T” is now wearing a pant size that he hasn’t fit in over a decade! All while traveling for work

💪 “S” dropped 10 lbs in 12 weeks by simplifying his nutrition & workouts. Here’s the kicker: he cut his weekly gym time in half!

I’m looking for a few specific people though…

So if you:
- Are committed to finally making a change
- Are able to train 3x a week
- Consider yourself to be coachable
- Are ready to be pushed out of your comfort zone

Then just DM me “I’m in” to learn more

I’m putting the finishing touches on some new & improved features coming to my online coaching program built specificall...
06/17/2022

I’m putting the finishing touches on some new & improved features coming to my online coaching program built specifically for Dads!

I don’t want to reveal too much but if you want to be the first to know about it when it launches NEXT MONDAY, comment below or message me ‘FIRST’ & I’ll make sure you’re on the list!

And if you’re already training with me, don’t worry! Your program will be automatically updated with the new-new 🤌🤌

If you’re reading this, I just want to say…Thank you.Thank you for following me.Thank you for liking & sharing my posts....
06/15/2022

If you’re reading this, I just want to say…

Thank you.

Thank you for following me.
Thank you for liking & sharing my posts.
Thank you for your comments.
Thank you for your questions.
Thank you for just being here.

To all of my online coaching clients, thank you for trusting in me to help you reach your goals & showing up week in & week out to put your plan to work

And even if you haven’t worked with me, I’m still grateful that you’re here & hope that you’re getting consistent value from my content

Balancing life as a husband, father & small business owner has been one of the biggest challenges of my life so far

I even wanted to quit a few times (my business, not my family 😂)

These past few years have pushed me out of my comfort zone which has lead to some major personal & professional growth

And I couldn’t have done it without all of y’all’s support, so again, thank you

I want to reach as many people as possible so I’m going to keep pumping out valuable content to help you reach your health & fitness goals

If there’s anything I can do for you specifically, feel free to comment or send me a DM

Hope you have an incredible week!

Address

Charlotte, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6pm

Telephone

+17045624915

Website

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