SCAA Community Counseling Center

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SCAA Community Counseling Center The Steele Creek Athletic Association (SCAA) Community Counseling Center offers family coaching and counseling. Individual and family available

Recommended for adolescents, young adults, and families. Sessions are 45 minutes and will cost $65 per session.

10/05/2026

Sometimes people don't need a solution. They need to feel heard. Hi, I’m Dr. Dawn Holmes, founder and owner of SCAA Community Counseling Center. I’m also the clinical counselor and family life coach here. And I’m coming to you each week with a little reminder for your mind, your relationships, and your family life. So, here’s this week’s reminder…

When someone you love is hurting, it's natural to want to make it better.
But sometimes:
“You'll be fine.”
“Don't worry about it.”
“Look on the bright side.”
“Here's what you should do…”
can accidentally make someone feel more alone.

So instead try something like:
“That sounds really hard.”
“I can understand why you're upset.”
“Do you want me to listen, or do you want help brainstorming?”

That last question can change a conversation. Connection doesn't always require an answer. Sometimes it requires presence.

Remember: you don’t have to have everything figured out. Sometimes, a little awareness, a little encouragement, and the right support can make a difference. I’ll see you next week for another weekly reminder from SCAA Community Counseling Center.

09/28/2026

Recently, I had the opportunity to take some of my athletes to the USA Cheer College Combine at NC State. Moments like these remind me that coaching is about so much more than what happens on the mat. It’s about exposing emerging adults to possibilities. It’s about introducing them to college programs they may not have known existed. It’s about connecting them with coaches, mentors, and opportunities that can help them see a future they may not have imagined for themselves.

That’s where parents and coaches can make such a powerful difference. Our athletes won't always know which doors to knock on. They may not know what questions to ask, who to contact, or what opportunities are available to them. But the adults walking alongside them can help open those doors. And that takes intentionality.

Sometimes that investment extends far beyond the mat.
So, parents and coaches, keep looking for ways to expose your athletes to opportunities. Introduce them to people. Help them explore programs. Encourage them to ask questions. Take them places that expand their perspective. Because you never know when one opportunity, one introduction, or one conversation will become the beginning of their next chapter.

09/27/2026

Mental toughness isn't something you're simply born with. It's a skill you can develop. Hi, I’m Dr. Dawn Holmes, founder and owner of SCAA Community Counseling Center, and I work with high school and college athletes to help them strengthen the mental side of their game. Each week, I’m sharing a little reminder about performance, confidence, mindset, and the skills athletes can use both on and off the field. So, here’s this week’s reminder…

Being a great athlete isn't just about physical ability. Your mindset matters, too. Mental skills training can help athletes learn how to manage pressure, respond to mistakes, build confidence, stay focused, and perform more consistently when the stakes are high.

A mental skill can sound like:

“I made a mistake. Now, what's my next play?”
“I don't have to be perfect to perform well.”
“I can control my preparation, my effort, and my response.”
“I’m going to focus on what I can control instead of worrying about the outcome.”
“I’ve prepared for this moment, and I can trust my training.”

Working with athletes isn't about eliminating nerves, pressure, or self-doubt. Those feelings are part of competing. The goal is to help athletes understand what they're experiencing and develop strategies to respond effectively.

Mental skills aren't only useful on game day. Learning how to handle adversity, communicate, stay disciplined, recover from setbacks, and manage expectations are skills that can serve athletes long after their playing days are over.
Whether you're a high school athlete trying to find your confidence, a college athlete navigating higher levels of competition, or a coach or parent supporting an athlete, remember this: The mental side of performance deserves practice, too.

Save this post for the next time you or an athlete you support, needs a reminder that confidence, focus, resilience, and mental toughness can be developed.
Remember: you don't have to figure it all out on your own. Sometimes, the right tools, the right support, and a little intentional practice can make a difference.

I’ll see you next week for another reminder about the mental side of performance from SCAA Community Counseling Center.

09/21/2026

Yom Kippur reminds us that repair isn’t just about what happens inside of us, it’s also about how we show up for one another. Hi, I’m Dr. Dawn Holmes, founder and owner of SCAA Community Counseling Center. I’m also the clinical counselor and family life coach here and I’m coming to you each week with a little reminder for your mind, your relationships, and your family life. So, here’s this week’s reminder…

Yom Kippur is a sacred time for reflection, accountability, forgiveness, and renewal. It invites us to look honestly at ourselves, not to remain stuck in guilt, but to consider how we can make things right and move forward differently. There’s a beautiful connection between the idea of repair and the Jewish concept of tikkun olam, the work of repairing the world. Repairing the world can sound like something enormous. But sometimes, it begins much closer to home.

It can look like checking on a neighbor who may be struggling.
It can look like making space for someone to talk without judgment.
It can look like repairing a relationship.
It can look like asking for help when we need it and encouraging someone else to seek support when they’re struggling.

Caring for mental health is part of caring for our community.

We all have a role in creating communities where people feel seen, supported, and valued. Jewish tradition reminds us that our responsibility to one another matters and sometimes, the work of repairing the world starts with one person deciding that another person shouldn't have to struggle alone.

This Yom Kippur, as you reflect on what you want to repair, consider not only your relationship with yourself and with others, but also the ways you can contribute to the emotional well-being of your community.

What is one small act of repair, connection, or compassion you can offer this year?

Remember: We don't have to repair everything at once. Sometimes, tikkun olam begins with one conversation, one act of compassion, one relationship, or one person reaching out for support.

May this Yom Kippur be a time of reflection, healing, meaningful connection, and renewal.

I’ll see you next week for another weekly reminder from SCAA Community Counseling Center.

09/15/2026

What if one conversation, one check-in, or one simple question could make a difference in someone’s life? Hi, I’m Dr. Dawn Holmes, founder and owner of SCAA Community Counseling Center. I’m also the clinical counselor and family life coach here. I’m coming to you each week with a little reminder for your mind, your relationships, and your family life.

So, here’s this week’s reminder…September is Su***de Awareness Month, and it’s an important time to remember that awareness starts with being willing to notice when someone may be struggling.

Sometimes we see the signs. Other times, we don’t. Someone may be smiling, going to work, taking care of their family, and still be carrying an incredible amount of pain. So, don’t be afraid to check in. Ask someone, “How are you really doing?” Listen without judgment. Let them know they don’t have to go through difficult moments alone.

If you’re the person who’s struggling, please know this: you matter, your life has value, and asking for help is not a weakness. Reaching out to a trusted person or a mental health professional such as myself, can be an important first step. We don’t always know exactly what someone needs, but sometimes simply being present and willing to listen can open the door to support.

Remember: you don’t have to have everything figured out. Sometimes, a little awareness, a little encouragement, and the right support can make a difference.

If you or someone you know is experiencing a mental health crisis or having thoughts of su***de, call or text 988 for immediate support. And if you’re ready to take the next step and would like to schedule an appointment, contact SCAA Community Counseling Center. I'm here to help.

I’ll see you next week for another weekly reminder from SCAA Community Counseling Center.

***dePreventionMonth ***dePreventionDay

09/14/2026

Boundaries aren't punishments. They're communication. Hi, I’m Dr. Dawn Holmes, founder and owner of SCAA Community Counseling Center. I’m also the clinical counselor and family life coach here. And I’m coming to you each week with a little reminder for your mind, your relationships, and your family life. So, here’s this week’s reminder…

Boundaries define where your emotional, physical, and mental space ends and another person’s begins. A boundary can sound like:

“I’m not available to discuss this while we're both upset.”

“I'd love to help, but I can't take that on right now.”

“I need some time before I can give you an answer.”

“We can disagree without speaking disrespectfully to each other.”

“I care about you, and this is still something I need to say no to.”

Healthy boundaries aren't about controlling someone else's behavior. They're about being clear about what you will participate in, what you need, and what you're responsible for. And yes, sometimes setting a healthy boundary feels uncomfortable.

Discomfort doesn't automatically mean you've done something wrong. Save this post for the next time you need help finding the words.

Remember: you don’t have to have everything figured out. Sometimes, a little awareness, a little encouragement, and the right support can make a difference. I’ll see you next week for another weekly reminder from SCAA Community Counseling Center.

09/11/2026

💜 September 10 | World Su***de Prevention Day 💜

September is Su***de Prevention Month. Today, I’m reminding our Community Counseling Center family and community to check on the people around you.

You never truly know what someone may be carrying behind a smile. Sometimes, a simple “How are you really doing?” can open the door to a much-needed conversation.

If someone opens up to you, listen without judgment, offer support, and help them connect with someone they trust. If you’re struggling, please know you don’t have to face it alone. Your life matters. Your story matters. Asking for help is a sign of strength. 💜

📱 Call or text 988 for immediate, confidential support.

As a counselor and family coach, I believe in creating spaces where people feel heard, supported, and reminded that they don’t have to carry everything alone.

💜 Check in. Listen. Connect. Care.

A special thank you to my Palisades Pumas Cheerleaders for creating this video and helping recognize World Su***de Prevention Day. Thank you for using your voices and platform to spread awareness, compassion, and the reminder that every life matters. 💜💙🐾

***dePreventionMonth ***dePreventionDay

09/07/2026

When Your Family's Routine Isn't Working

Your routine is supposed to support your family, not become another source of stress. Hi, I’m Dr. Dawn Holmes, founder and owner of SCAA Community Counseling Center. I’m also the clinical counselor and family life coach here. And I’m coming to you each week with a little reminder for your mind, your relationships, and your family life. So, here’s this week’s reminder…

If your morning routine requires everyone to be perfectly cooperative, perfectly rested, and perfectly on time…it may need some adjusting.

Instead of asking, “How do we make everyone follow the routine?”

Ask:
“What is creating the biggest bottleneck?”
“What can we prepare ahead?”
“What expectations aren't realistic right now?”
“What can we simplify?”

Family routines are living systems. They change as children grow, work schedules change, activities change, and life happens.

Adjusting your routine isn't failure. It's problem-solving. What part of your family's routine causes the most stress?

Remember: you don’t have to have everything figured out. Sometimes, a little awareness, a little encouragement, and the right support can make a difference. I’ll see you next week for another weekly reminder from SCAA Community Counseling Center.

08/31/2026

🍎 Back-to-school season can affect the whole family. And that stress isn’t just felt by the kids. Hi, I’m Dr. Dawn Holmes, founder and owner of SCAA Community Counseling Center. I’m also the clinical counselor and family life coach here. And I’m coming to you each week with a little reminder for your mind, your relationships, and your family life. So, here’s this week’s reminder…

New schedules. Earlier mornings. Homework. Activities. Work responsibilities. Transportation. Lunches. Bedtimes. Sometimes the entire household feels the transition. If your family feels a little more stressed right now, that doesn't necessarily mean something is wrong. Transitions take energy. Instead of asking, “Why can't we get it together?” Try asking: “What would make this week 10% easier?” Small changes count.

Maybe it's preparing clothes the night before. Maybe it's simplifying dinner. Maybe it's protecting 20 minutes of quiet time after school. You don't need a perfect routine. You need a sustainable one that works for your family.

Some things I use with my own family are a calendar for all planning purposes such as sport schedules, appointments and conferences. We do laundry over the weekends and lay out clothes the night before to avoid finding the perfect outfit the morning of. I assist with packing snacks so I always know my children have healthy food choices, especially if school lunch is not their favorite. We leave backpacks and sports gear by the door so they don’t leave anything they may need for that day behind. Lastly, we have ready made breakfast items to make mornings smoother like breakfast burrito wraps, cereal or oatmeal.

Remember: you don’t have to have everything figured out. Sometimes, a little awareness, a little encouragement, and the right support can make a difference. I’ll see you next week for another weekly reminder from SCAA Community Counseling Center.

08/27/2026

New beginnings can be exciting and uncomfortable at the same time. Hi, I’m Dr. Dawn Holmes, founder and owner of SCAA Community Counseling Center. I’m also the clinical counselor and family life coach here. And I’m coming to you each week with a little reminder for your mind, your relationships, and your family life. So, here’s this week’s reminder…

Starting something new doesn't automatically mean you're going to feel confident.
A new school year.
A new job.
A new relationship.
A new season of parenting.
A new chapter of life.
Sometimes the excitement and the anxiety show up together.

You can be grateful for where you're going and still miss where you've been. You can know something is good for you and still feel nervous about the change. Give yourself permission to adjust. You don't have to feel completely comfortable before you're allowed to move forward.

❓ What is one transition you're navigating right now?

Remember: you don’t have to have everything figured out. Sometimes, a little awareness, a little encouragement, and the right support can make a difference.

I’ll see you next week for another weekly reminder from SCAA Community Counseling Center. Contact me at [email protected] for an appointment

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13530 Choate Circle
Charlotte, NC
28273

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