Integral Performance Training, LLC

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Integral Performance Training, LLC Home of the Performance League, Performance Institute, and Performance Corps

Strength training does a lot more than build muscle. 💪We’re talking about benefits that go beyond what you see in the mi...
10/09/2026

Strength training does a lot more than build muscle. 💪

We’re talking about benefits that go beyond what you see in the mirror.

🫀 Cardiovascular health and endurance
🧠 Cognitive function and brain health
💪 Body recomposition and lean muscle development

The way you train matters, and a well-designed strength program can impact much more than your numbers in the gym.

Train for the long game.
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It’s Squatober. Time to earn your reps. 👀Swipe for 4 squat variations worth adding to your training.The classic. Big ban...
10/07/2026

It’s Squatober. Time to earn your reps. 👀
Swipe for 4 squat variations worth adding to your training.

The classic. Big bang-for-your-buck strength builder for the entire lower body.

More upright, more quad demand, and your core definitely knows it’s working.

Single-leg strength, balance, and a little humility.

A go-to squat for building strength, control, and solid squat mechanics.

Four squat variations. One question: which one are you picking? 👀
Drop your go-to below ⬇️
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Your muscles do not need a surprise party every single Tuesday. 🎉💀If every workout looks completely different, you're re...
09/30/2026

Your muscles do not need a surprise party every single Tuesday. 🎉💀

If every workout looks completely different, you're relying on vibes instead of progressive overload. Variety is fun, but randomness is not programming.

Slide through to see the difference between sweating for the sake of it and actually getting stronger.

Ready for a program that has a real reason behind it? Let’s talk. 🤝

At IPT, it’s more than just showing up for a workout. It’s personalized coaching, accountability, and training built aro...
09/25/2026

At IPT, it’s more than just showing up for a workout. It’s personalized coaching, accountability, and training built around you.

Ready to see for yourself?
DM us “IPT” to get started. 💪
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The internet has opinions. Coach Mike has context. 👀Some exercises earn a spot in the program, some depend on the goal, ...
09/23/2026

The internet has opinions. Coach Mike has context. 👀

Some exercises earn a spot in the program, some depend on the goal, and some can stay on your FYP. 😅

Swipe for Coach Mike’s verdict ➡️
What should he react to next? Drop it below.👇🏾
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AthleteTraining

Better reps. More strength. Improved movement. Increased capacity. Consistency over time.The best training doesn’t just ...
09/21/2026

Better reps. More strength. Improved movement. Increased capacity. Consistency over time.

The best training doesn’t just make you tired today. It makes you better tomorrow. ⚡️

Train with purpose.
Live Longer. Live Stronger.

What’s one sign of progress you’ve noticed lately that has nothing to do with soreness? 👇
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Gym green flags > gym red flags ✅The best training environments aren’t just about the workouts. They’re about the people...
09/18/2026

Gym green flags > gym red flags ✅

The best training environments aren’t just about the workouts. They’re about the people, the energy, and how everyone shows up.

We shared a few of ours, but we know we missed some 👀

What’s another gym green flag? Drop yours in the comments ⬇️

POP QUIZ 👀What actually builds strength over time?Progressive overload can mean more weight, more reps, better control, ...
09/16/2026

POP QUIZ 👀

What actually builds strength over time?

Progressive overload can mean more weight, more reps, better control, better range of motion, or simply doing the same work better.

Consistency + progression > constantly chasing soreness.

What did you pick? 👇
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Are you training… or just working out? 👀Training has a goal, a plan, and something to improve.Swipe through, check the b...
09/14/2026

Are you training… or just working out? 👀

Training has a goal, a plan, and something to improve.

Swipe through, check the boxes, and see where you land.

What’d you score out of 6? Drop your number below ⬇️

Train with purpose. Progress with a plan.

📍 Charlotte, NC
💪 Come in for an IPT evaluation
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charlottepersonaltrainer

09/09/2026

Before IPT officially opened its doors, Jayden Fermin was already putting in work.

As IPT’s very first athlete, Jayden has been here from the beginning, and his baseball journey has since taken him all the way to the Dominican Republic. 🇩🇴⚾️

In this episode of Mike’s Corner, Mike and Jayden talk training, discipline, consistency, and what it takes to keep showing up when you’re chasing something bigger.

From day one at IPT to baseball taking him to the DR. Full circle. 💪

Address

5033 South Boulevard Suite N
Charlotte, NC
28217

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 9am - 8pm
Saturday 8am - 12pm

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