Through the practice of asanas (yoga poses) and pranayama (breath) we strive to calm the mind while challenging the body. GOOD.
Praise and Pose is a community-centered yoga practice dedicated to helping yogis of all fitness levels and backgrounds find stillness and calmness, despite physical, mental, and community challenges. This concept applies both on and off the mat!
Our mantra "Praise that which is Good" is meant to inspire people to be intentional about positive energy. By setting positive intentions during yoga pr
06/11/2026
These yin yoga poses specifically target the hips, including internal hip rotation, which we don’t experience a lot of in yoga or in life, so they give you a chance to stretch parts of the body that are often overlooked.
It also includes some different variations of common yin yoga poses that may surprise you.
Read more in the comments.
04/29/2024
~MAY Classes~
**May 11th at 12pm (York County Library Rock Hill, SC)
All classes at the library are FREE to the public- register HERE: https://yclibrary.evanced.info/signup?df=calendar&lib=0
**May 18th at 12pm (Freedom Center- Rock Hill, SC)
This class is $10 per person. Register via Eventbrite or send a PM to reserve your spot and pay in person! https://www.eventbrite.com/e/slow-flow-yoga-tickets-887131112037?utm_experiment=test_share_listing&aff=ebdsshios
This post will be updated as additional offerings are added!
Have a private event and you'd like to offer yoga? Have a small group of friends who want regular yoga classes? Interested in private yoga sessions? DM me for private events, small groups, and individuals sessions!
Tenika Neely
03/17/2024
5 Easy Neck Stretches You Can Do at Your Desk, According to a Spinal Expert Experiencing neck soreness or stiffness after leaning forward all day? Try these expert-recommended neck stretches at your desk.
03/16/2024
Flowing this morning with this amazing group of ladies at the York County Library! Thank you Elizabeth Ingram for having me 🫶🏽💜
03/09/2024
~March and April Classes~
March 16th at 10am (York County Library Rock Hill, SC)
April 13th at 10am (York County Library Rock Hill, SC)
April 20th at 10am (York County Library Rock Hill, SC)
All classes at the library are FREE to the public- register HERE: https://yclibrary.evanced.info/signup?df=calendar&lib=0
This post will be updated as additional offerings are added!
Have a private event and you'd like to offer yoga? Have a small group of friends who want regular yoga classes? Interested in private yoga sessions? DM me for private events, small groups, and individuals sessions!
Tenika Neely
07/26/2023
Slow Flow Saturday is streaming live this Saturday at 10am on IG Live!! In the Rock Hill or Charlotte area? Join me in-person at the Freedom Center 💜 Register at link in bio. See you soon 🧘🏾♀️
07/24/2023
Join us this Saturday for Slow Flow yoga at the Freedom Center! Donation-based. Register at the link below :). This class will also be live streamed to our IG account . LIKE, FOLLOW, SHARE 🧘🏾♀️💜
Slow Flow Yoga & Meditation Join us for a blissful afternoon of Slow Flow Yoga & Meditation, where we'll dive in a gentle flow, linking breath to body.
07/10/2023
Join us on July 15th and July 29th at the Freedom Center in Rock Hill, SC. This class is donation-based! Register at the BOOK HERE link in bio 💫✨
07/10/2023
https://www.eventbrite.com/o/praise-and-pose-yoga-and-health-62192953403
July classes are live!! Join us on July 15th and July 29th at The Freedom Center in Rock Hill, SC. Register at the Eventbrite link here!
Praise and Pose Yoga and Health Praise and Pose Yoga and Health
04/07/2023
April Newsletter is out NOW! Not receiving emails? DM to sign up for the mailer list. 🧘🏾♀️🌞 See you in class!