Rooney Baseball

10/21/2026

10/21/2026

10/21/2026

10/18/2026

⚾ Build the athlete. Then build the pitcher.

Every pitcher deserves instruction with a purpose—and a plan built around their development.

I’m Jim Rooney. I oversaw the development of 100+ MLB pitchers and spent 15 seasons with the Milwaukee Brewers as a pitching coordinator, and national scouting supervisor. Today, I bring that experience to youth, high school, and college pitchers.

🔥 Pitching instruction
🎥 Video analysis
💪 Strength & conditioning

Develop efficient movement. Build confidence. Train for the long game.

📍 3525 Latrobe Dr., Charlotte, NC
📲 DM “PITCHING” to learn more about lessons.
🌐 rooneybaseball.com

Elite Functional Performance Chuck Wolf Players Athletic Club Dave Dagostino

10/16/2026

10/14/2026

Outstanding conversation with Chuck Wolf, exercise physiologist and biomechanics expert of 45 years.
Dave Dagostino Elite Functional Performance Kinetic Arm DVS Baseball

Podcast Episode · The Real Voices of the Game Productions · October 14 · 1h 6m

10/09/2026

⚾ Does your pitcher’s training program have a purpose—and a way to measure progress?

On "Toe the Rubber: Player Development for All Ages", Jim Rooney explores how qualified coaches evaluate the athlete, design an individualized program, coach its application, and reassess the results.

Discover how TripleSpin connects physical development and pitching coordination—and why a radar gun tells only part of the story.

🎙️ Parents, players, and coaches: tune in.

"Build the athlete, then build the pitcher."
Toe the Rubber and Express Yourself!

Dave Dagostino Kinetic Arm DVS Baseball Jim Rooney Jason Kimball Elite Functional Performance Players Athletic Club

Podcast Episode · The Real Voices of the Game Productions · October 9 · 53m

09/30/2026

⚾ PITCHERS: BUILD THE BODY BEHIND THE FASTBALL.

Your legs produce force.
Your trunk helps transfer it.
Your arm delivers the ball.

Your winter training should develop the whole athlete.

Introducing TripleSpin Winter Strength & Conditioning
8 weeks | Ages 16–18 | Two- or three-day training options

Built by Jim Rooney around one principle:

Build the athlete, then build the pitcher.

💪 Progressive strength for the hips, legs, and upper body
⚡ Short sprints and explosive power work
🦵 Single-leg strength and controlled landings
🔄 Hip mobility, balance, and trunk control
⚾ Shoulder and forearm support
📈 Recovery weeks built into the plan

We coach the movement, progress the load, and adjust the work to the athlete’s experience and recovery.

Strength builds your foundation. Individual pitching assessment guides your delivery.

Pitchers: make this winter count.
Parents: give your pitcher a plan with a purpose.

📩 DM “WINTER16” for program details.

Send this to your training partner and save it for your off-season planning.

09/30/2026

⚾ YOUR CHILD’S BASEBALL FUTURE IS BIGGER THAN TODAY’S RADAR GUN NUMBER.

The velocity. The showcases. The pressure to get noticed.

Amid all of it, one question deserves more attention:

Are we building a pitcher who can keep growing, competing, and loving the game?

That’s why I wrote Built to Last: A Development-First Approach to Raising Durable, High-Performing Pitchers.

I’m Jim Rooney. After decades in professional baseball, coaching, and player development, my guiding principle is simple:

Build the athlete, then build the pitcher.

Inside, parents, coaches, and players will explore:

✅ Training that matches the athlete’s stage of growth
✅ Movement foundations and the TripleSpin pitching philosophy
✅ Strength, mobility, workload, and recovery
✅ Navigating showcase pressure with a long-term plan

Every young pitcher deserves thoughtful development—and adults who can see beyond the next outing.

📚 Buy Built to Last on Amazon today. Search “Built to Last Jim Rooney.”

Share this with a baseball parent or coach who believes a player’s future is worth building carefully.