One Athletics

Trainer spotlight! Meet Carlos! 💪💪

NSCA-CSCS & NASM-Corrective Exercise certified with over 25 yrs experience training in both Los Angeles & New York City. Currently residing in Mooresville, NC with his wife and three kids. Hobbies include: recreational baseball, working out, running around and goofing off with his kids.

He specializes in general sports training and strength development (weight training). Carlos also played Division-1 collegiate and Semi-professional baseball.

Reach out to him at [email protected] to find out more or schedule your training session today!

One Athletics will be CLOSED Monday, September 7th for Labor Day.
Rest up, have fun, and we’ll see you Tuesday. 🫡💪

✨ Step into luxury

Your yoga practice, elevated. 🧘‍♀️✨ Soak in the views of Uptown, find your flow, and enjoy a space designed to make every movement feel a little more intentional

Stretch. Breathe. Reset.
Welcome to the One Athletics yoga room❤️🖤🤍

Pictures : Jay Remmers

Trainer Spotlight! Meet Cain 💪

From running marathons to pushing limits in fitness competitions, Cain exemplifies what it means to be passionate about having fitness ingrained in one’s own lifestyle. A NASM Certified Personal Trainer since 2015, Cains fitness journey started as a way to improve his mental health and reinvent himself. That same change is what he wants for his clients: grow more in confidence and being active.

Book with Cain! [email protected]

Photos: Jay Remmers

Trainer Spotlight! Meet Carrie💪

Carrie Maxwell is a former collegiate and professional athlete, and current Division 1 coach turned Trainer and Yoga instructor. After playing soccer at UNC Charlotte and professionally in Sweden, Carrie began coaching soccer at the collegiate level. She found success with conference championships and an NCAA final four run with Lenoir-Rhyne and then returned to her Alma Mater as an assistant coach. She made the change from coaching NCAA soccer to personal training and teaching Yoga, with the aim of bridging the gap in performance and recovery of athletes and individuals. Carrie focuses on details, consistency, and intentionally pursuing small wins. 

Carrie recently returned to her coaching roots joining High Point University as an assistant coach with the women’s soccer team. Carrie still offers 1-on-1 sessions at One Athletics, using her wide knowledge base and experience to help seasoned athletes and beginners alike. 

You can schedule with her at [email protected]

Photos: Jay Remmers

No reps. Just fireworks 🎆

One Athletics will be closed July 4th. We’ll be open normal hours Friday, July 3rd and Sunday, July 5th.

Enjoy the holiday—we’ll see you back soon for one more rep. 💥💪

You don’t need more motivation. You need the right environment🏋️‍♂️

Built to push harder, stay longer, and keep coming back.

Tour One Athletics → your next workout starts here 💪

Photo: Jay Remmers