9Round Fitness

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9Round Fitness Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!

9Round is a fitness studio in Charlotte offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Charlotte now.

The trainer who invented “just 10 more seconds.” 💀🥊😂
10/16/2026

The trainer who invented “just 10 more seconds.” 💀🥊😂

50 workouts stronger and still showing up before the sun! (6AM crew!) 🌅💪 Huge shoutout to our NoDa early bird, Jessica, ...
10/15/2026

50 workouts stronger and still showing up before the sun! (6AM crew!) 🌅💪 Huge shoutout to our NoDa early bird, Jessica, for crushing this milestone! 🥊

Join us for a FULL BODY WORKSHOP focused on improving your punching and kicking technique, building confidence, and gett...
10/11/2026

Join us for a FULL BODY WORKSHOP focused on improving your punching and kicking technique, building confidence, and getting even more out of every round!👏

📅 Saturday, October 24th
⏰ 9–10 AM
🥊 Led by former 9Round trainer Brandyn Mitchell
💥 FREE for our 30 Day Challengers!
💥 $19 for everyone else — and you can bring a friend for FREE!

Please note: The gym will be closed for regular workouts during the workshop.

Grab a friend, bring your energy, and let’s get to work! ⚡️

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

The heart rate monitor says one thing. The endorphins say another. 😂🥵End the week with a killer 30 minute workout! 🥊 ...
10/09/2026

The heart rate monitor says one thing. The endorphins say another. 😂🥵

End the week with a killer 30 minute workout! 🥊

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

9Round Charlotte does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

WE’RE HIRING TRAINERS! 🥊9Round NoDa + Ballantyne are looking for energetic, motivating trainers to join our team! 💥We’re...
10/01/2026

WE’RE HIRING TRAINERS! 🥊

9Round NoDa + Ballantyne are looking for energetic, motivating trainers to join our team! 💥

We’re looking for someone who:
⚡️Brings the ENERGY
💪 Loves fitness + encouraging others
🤝 Wants to be part of an awesome community

Think you’d be a great fit or know someone who would be? Send us a DM to learn more!📲

📍 NoDa
📍 Ballantyne

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Holly just hit a HUGE mileston, 300 workouts! 🥊👏300 days of showing up, putting on the gloves, and getting stronger one ...
09/30/2026

Holly just hit a HUGE mileston, 300 workouts! 🥊👏

300 days of showing up, putting on the gloves, and getting stronger one round at a time. 💪 here’s to 100 more!

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

Come try 9Round and see what 30 minutes can do. Your first workout is FREE! 👊 HIT the link jn bio! 🔗
09/29/2026

Come try 9Round and see what 30 minutes can do.
Your first workout is FREE! 👊 HIT the link jn bio! 🔗

Address

1218 E. 36th Street Suite C
Charlotte, NC
28205

Telephone

(704) 457-9366

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