Roudy Bader

Parkour is not just about achieving crazy skills, it is more about helping you explore your body’s potential in movement and it teaches you how to move in a healthier way (how to do safe landings, go over an obstacle efficiently…)

Short run and some explosive power !

Missed training so much ! Few clips from my time in LA

Max holds ! For some reason I felt like I can go longer but also felt like I’m losing the form ! Next goal 40 seconds 💪💪💪