Steady Grind Fitness LLC

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Steady Grind Fitness LLC 📍Charlotte, NC
Private | Semi Private | Group Training
Women Only Gym

Her goal: lose body fat & tone up. ONE MONTH later…💪🏾🔥✅ Muscle mass UP 4.4 lbs✅ Body fat DOWN from 35.3% to 32.8%She’s d...
10/25/2026

Her goal: lose body fat & tone up. ONE MONTH later…💪🏾🔥

✅ Muscle mass UP 4.4 lbs
✅ Body fat DOWN from 35.3% to 32.8%

She’s doing exactly what she came for! 🧡🖤

DM “READY” to get started!

Ladies, ready to lose body fat, tone up, and build consistency? 💪🏽🔥SG Fitness is looking for women ready to commit to ou...
10/23/2026

Ladies, ready to lose body fat, tone up, and build consistency? 💪🏽🔥

SG Fitness is looking for women ready to commit to our SIX-WEEK PROGRAM!

✅ Train at 6 AM
✅ Attend 3–4 times per week
✅ Commit to the full six weeks
✅ Follow a structured nutrition plan

A women-only facility. Support. Accountability. Let’s put in the work!

📲 DM “READY” to schedule your in-person consultation.

🏋️

10/22/2026

Two weeks in and she’s showing up with purpose! 💪🏾🔥 Proud of her effort and consistency, we’re just getting started!

Ready to work toward your goals? DM “READY” to get started! 🧡

🚨 SG Fitness schedule update!Friday, October 23: Classes at 6, 7, 8 & 9 AM ONLY. The 10 AM class is canceled.Plan ahead ...
10/21/2026

🚨 SG Fitness schedule update!

Friday, October 23: Classes at 6, 7, 8 & 9 AM ONLY. The 10 AM class is canceled.

Plan ahead and get your grind in early! 💪🏾

10/21/2026

Happy Wednesday! 💪🏽 Midweek and the energy has been great! Shoutout to these women for showing up for themselves and their goals. Let’s finish the week strong! 🔥

Ready to get started? DM “READY” to schedule your in-person consultation!

One month in, and the numbers speak for themselves:📈 Skeletal muscle mass: +5.3 lbs📉 Body fat: -4.0% (41.8% → 37.8%)⚖️ W...
10/15/2026

One month in, and the numbers speak for themselves:

📈 Skeletal muscle mass: +5.3 lbs
📉 Body fat: -4.0% (41.8% → 37.8%)
⚖️ Weight: +2.3 lbs, because she built more muscle than the scale shows 💪

The scale only tells part of the story. She gained 5.3 lbs of muscle while her body fat dropped, and that’s what real progress looks like.

This is what showing up, trusting the process, and putting in the work does. Proud of you, and we’re just getting started! 🧡

Ready to see what a month can do for you? Send us a DM or tap the link in our bio to book your first session. 📲

Real impact starts with the next generation. 🧡It not all about fitness—it was about giving these kids an experience they...
06/26/2026

Real impact starts with the next generation. 🧡

It not all about fitness—it was about giving these kids an experience they’ll remember. Grateful to partner with LIT KIDS ONLY and KiFit 🔑 to pour into our youth and show them what’s possible.

This is how we build a stronger community. 💪🏾

Address

635 Atando Avenue Suite J
Charlotte, NC
28206

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