Life Time University

10/18/2024

Looking for a fall drink? Try making Pumpkin Spice Oat Milk Latte! The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite beverage.

The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage.

10/16/2024

Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.

Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.

10/15/2024

Paul Kriegler, RD, CPT, shares the health advantages of eating in tune with the seasons and what shifts we may want to make in our food selections in the fall.


Listen here:
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10/11/2024

It’s officially soup season! In just 30 minutes or less you could be enjoying one of these three seasonal soups.

In just 30 minutes or less you could be enjoying one of these three seasonal soups.

10/09/2024

A guided meditation to support recovery from your workouts.

A guided meditation to support recovery from your workouts.

10/08/2024

Samantha McKinney, RD, joins us to discuss the benefits of a multivitamin supplement, why quality is so critical, and what to look for to make sure you’re choosing one with the best formulation and sources of vitamins and minerals. Listen to the full episode now!


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10/07/2024

Try these classes at Life Time for guided, total-body workouts that focus on building muscle!

Try these classes at Life Time for guided, total-body workouts that focus on building muscle.

10/02/2024

In this episode, Anika Christ, RD, CPT, joins us to delve into the story of Life Time’s nutritional line and how it’s evolved in over the past two decades — including the evolution to its rebranding as LTH.

http://ms.spr.ly/6184moTuK

10/02/2024

According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.
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According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.

09/27/2024

School’s in session! Good nutrition not only promotes overall health, growth, and development, but also better learning and behavior in the classroom.

Advice for how parents can help their kids make healthy eating a priority.