What are the opening hours?

Monday 7am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 7am - 7:30pm Thursday 6:30am - 7:30pm Friday 8am - 11am Saturday 8:30am - 1:30pm

Lemonade Fit

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Your go-to resource for weight loss, women's fitness and overall health & wellness. Lemonade Fit™ has two Charlotte locations.

We are certified in women's fitness, pre & post natal fitness, menopause fitness & more! Lemonade Fit™ is a woman owned and operated, private boutique fitness studio in Charlotte, NC. We specialize in working with women of all ages, backgrounds and fitness levels!

The training style and approach at Lemonade Fit™ studio focuses on building strength, confidence, healthy habits and a good relationship with your body! It does NOT include high intensity training classes or CrossFit style training. If you are just looking to get in a sweat, burn a lot of calories and be exhausted after your workouts, there are so many class options in the Charlotte area! Lemonade Fit™ has designed a workout program that progresses clients through exercise phases in order to build a foundation before progressing to more complicated movements. This program has been built using a combination of NASM principles, Nick Tumminello's Design Mastery Course principles and Candice's own touches based on her experience working with 100s of clients over the years.

Lemonade Fit™ offers a very unique small group training environment, as well as one on one training and private group training in Charlotte, NC. Lemonade Fit™ also offers online training to clients located anywhere around the world! Lemonade Fit South End is on the outskirts of Uptown, down the street from Bank of America Stadium and Lemonade Fit MoRa is in the Oakhurst neighborhood on the East side of the city.

10/11/2026

FALL HOT GIRL WALK ☀️👟🍋🍂 in South End, Charlotte

Join Lemonade Fit for a Fall Hot Girl Walk through South End—easy pace, good vibes, sunshine (hopefully?), and zero pressure.

✨ What to expect: • 60-ish minute walk • Great conversation+ better company • Pit stop for coffee & snack

📍 Lemonade Fit South End: 1420 S Mint St 📅 Saturday, 10/17 ⏰ 10:00am 👟 All fitness levels welcome

Grab your sunglasses, your favorite sneakers, and your best hot-girl energy. Walking is part of the training!

10/08/2026

🏠 Lemonade Fit is coming to you!

We’re excited to introduce Lemonade Fit at Home — personalized, one-on-one training brought right to your home.

Designed especially for older adults, our at-home sessions focus on building strength, improving balance and mobility, and helping you stay confident and independent in everyday life.

It’s also a great option if you’re looking for safe, personalized movement and strength support for an aging parent. 💛

No crowded gym. No commute. Just thoughtful, individualized training — right where you’re most comfortable.

✨ We’re currently accepting a limited number of founding clients in the Charlotte area.
Interested for yourself or a loved one? Send us a DM or join our waitlist to learn more!

10/04/2026

🍋 Your body likes movement snacks, too.

You don’t need another workout. You might just need to move more between your workouts.

A movement snack is a short burst of movement — usually just 2–10 minutes — sprinkled throughout your day.

Try: → 10 squats while your coffee brews → A 5–10 minute walk after lunch or dinner → A few flights of stairs between meetings → 10 countertop push-ups → A quick mobility break after sitting for an hour → Carrying your groceries instead of making multiple trips → 1 minute of calf raises while brushing your teeth → Put on one song and move until it’s over

These little bouts of movement might not feel like much, but they add up — especially if you spend a lot of your day sitting.

Your workout is important. But what you do during the other 23 hours matters, too.

This week, try adding 3 movement snacks to your day. 🍋

Save this for the next time you realize you’ve been sitting for three hours straight.

09/30/2026

Getting older doesn’t mean becoming weak.

But staying strong does require a little more intention.

💪 As we age, changes in muscle mass, strength and power can begin to affect everything from how easily we climb stairs to how confident we feel getting up from the floor.

That’s why strength training becomes increasingly important as we get older. And no—you don’t need to have spent your life in a gym to benefit from it.

Whether you’re 60, 70 or beyond, getting stronger can be one of the most valuable things you do for your long-term health and independence.

➡️Check out our full blog post “Why Strength Training Becomes More Important After 60” at lemonadefit.com

09/23/2026

Online training is officially OPEN 💪🍋

We’re accepting 5 new online training clients who want the structure, support, and programming of Lemonade Fit—with a little more flexibility.

✨ Customized workouts built for you ✨ Train wherever (and whenever) works for you ✨ Ongoing support + accountability from a Lemonade Fit coach ✨ Programming that evolves as you get stronger

No random workouts. No guessing what to do next. Just smart, personalized training that fits into your actual life.

Only 5 spots available!

✍️Apply for Coaching to get started! *Link in Bio*

09/16/2026

🀄 Open Mahjong at Lemonade Fit! 🍋

Come play, meet new people, and enjoy an afternoon of Mahjong at Lemonade Fit’s Oakhurst studio. Come solo or bring a friend!

📅 Saturday, October 10 ⏰ 1:00 PM 📍 Lemonade Fit | 4732 Monroe Rd

Players of all skill levels are welcome, but you must have had at least one Mahjong lesson prior to attending. This is open play rather than an instructional event.

🥨 Light snacks provided
🍷 BYOB — bring your favorite beverage!

Space is limited, so please RSVP at lemonadefit.ptminder.com.

Good games. Great company. Stronger community. 💚🍋

CharlotteE

08/30/2026

Taking a GLP-1? Your workout routine matters. 💪

GLP-1 medications can be incredibly effective for weight loss—but the goal shouldn’t just be to lose weight.

We want to preserve as much muscle, strength, and bone as possible along the way.

And for women - especially during perimenopause and postmenopause - that deserves extra attention.

We want to come out the other side strong, capable, well-fueled and with as much muscle and bone as we can preserve.

If you’re using a GLP-1, think beyond the scale.

Strength matters. Muscle matters. Bone matters.

Save this for later—and send it to a woman who needs to hear it. 🍋

Always work with your prescribing healthcare provider regarding medication, nutrition and any side effects that may affect your ability to exercise.

07/09/2026

Happy 7th Anniversary to Lemonade Fit!

We are technically one day late, but we’ve been busy and social media takes a back seat to real life.

Here is a quick note from our owner:

Normally, I write a long post for our anniversary and we do a fun celebration, but life seems to have gotten in the way. This past year has been both very successful and also very challenging - personally and professionally. I know I am not the only small business owner feeling the pressure as of late. The stakes are high for us. This is our livelihood.

I truly hope that Charlotte sees the value of small businesses and the hard work, passion, dedication and SOUL small business owners put into their craft. I know there are many of you out there who do and we appreciate you!

Thank you to all of our clients, friends, & family who support Lemonade Fit. Even if you have never been a client, but you like our posts and share our information, we are very grateful.

Keep supporting small businesses! Here are just a few of my favorite small businesses where you might catch me hanging out:

and.souls

clt

Tag some of your favorites in the comments! 👇

06/28/2026

Why strength training is the long game — and why we’re obsessed with it. 🏋🏽‍♀️

A lot of fitness spaces will have you sweating, gasping, and burning out. We’re not about that.

At Lemonade Fit, we believe sustainable strength beats short-term chaos every single time. Here’s why progressive strength training is one of the best things you can do for your body — long term:

✅ Builds lean muscle that keeps your metabolism working for you
✅ Strengthens your bones — especially important as women age
✅ Improves your movement mechanics so everyday life feels easier
✅ Regulates hormones and supports better sleep & mood
✅ Creates real, lasting results — not just a number on a scale

We teach you how to move, why it matters, and build habits that stick. No gimmicks. No burnout culture. Just good, smart training designed around you. Oh, and did we mention that it’s fun!!🤩

Whether you’re in studio at South End or Oakhurst, training 1-on-1, or working with us online — you’re in the right place. 🍋

Ready to start? Link in bio. 👆

06/10/2026

New logo reveal…🍋 It was time for some freshening up!

Big thanks to for the updated design!

Consider all of your current Lemonade Fit Merch “vintage” 🤣

Address

1420 S Mint Street O
Charlotte, NC
28203

Opening Hours

Monday	7am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	8am - 11am
Saturday	8:30am - 1:30pm

Website

http://lemonadefit.com/

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