Charge Up Fitness LLC

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Charge Up Fitness LLC Athletic Performance ⛹️‍♀️⛹️‍♂️ Weight loss 🏃‍♀️🏃‍♀️Muscle Building 🏋️‍♀️🏋🏾‍♀️Nutrition 🥗

10/15/2026

We got to keep moving forward!! Stay Charge 🔋🔋

10/14/2026

Strength AND Stability 💪🔋

10/08/2026

⬅️2️⃣➡️
Lateral movement drills helps all ages. Improves lateral quickness while also strengthening the hips and joints when shifting momentum from one side to the other.

Just made this drill up so I don’t know what you call this drill. Lol Just get up and move!

09/22/2026

Staying charged 🔋🔋🔋

09/14/2026

The 5 explosive seated 1/4 squats wake up and “charge” the athlete’s leg muscles. Then the athlete immediately performs 3 box jumps, teaching those activated muscles to use that power quickly.

In simple terms: the squats load the power, and the jumps release it.

This helps athletes become more explosive when:

* Accelerating
* Sprinting
* Jumping
* Tackling
* Changing direction

We are not training just to be “fast and strong”—we wiring ourselves to transition that strength into explosiveness

09/11/2026

Staying explosive staying charged 🔋🔋

Address

102 Freeze Meadows Road
Charlotte, NC
28023

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 12pm

Telephone

+17047039598

Website

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