Cross Conditioning Training

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Cross Conditioning Training Personal and small group training built around sustainability, injury prevention and increasing performance.

09/30/2026

Back where it started…Now building what’s next!

Years ago, Jen was a student-athlete at Virginia Tech figuring out what life after sports would look like.

This week, she came back as the owner of Cross Conditioning Training, recruiting student-athletes who could become part of CCT’s next chapter.

Different role. Same mindset.

Work hard. Be a great teammate. Keep growing.

Grateful to Virginia Tech Career Jumpstart for having CCT as a Nutrition Sponsor and giving us the opportunity to connect with the next generation.

From athlete to owner. From building herself to building the team.

09/15/2026

Two weeks from Berlin.

But Emma’s story is bigger than one race.

Like a lot of runners, she once thought running was enough. Strength training changed that. Then CCT became more than another piece of her training. It became part of her people.

Now, even in a season that has tested her patience, the work continues.

More than miles.

Address

2935 Providence Road, Suite 103
Charlotte, NC
28211

Telephone

+19802257325

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