9Round Fitness

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9Round Fitness Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!
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9Round is a fitness studio in Charlotte offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Charlotte now.

Your first workout is FREE. Come see what 9Round is all about! 🥊🥊 30-minute full-body workouts🥊 No class times🥊 Trainer ...
10/15/2026

Your first workout is FREE. Come see what 9Round is all about! 🥊

🥊 30-minute full-body workouts
🥊 No class times
🥊 Trainer support
🥊 24/7 access

Finding a workout you actually WANT to show up for? That’s the game changer. 🥊 with 24/7 access, trainers in your corner...
10/12/2026

Finding a workout you actually WANT to show up for? That’s the game changer. 🥊 with 24/7 access, trainers in your corner, and 30 minutes that make you feel stronger every time. That’s the 9Round difference! 👏

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

9Round Charlotte does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

09/22/2026

Life doesn't run on a class schedule, and neither do we. 🥊 At 9Round Charlotte, our fitness circuit means you can jump into your workout the moment you walk in. Start on any round, finish all nine, and skip the hassle of class times, waitlists, or rushing to make it before the doors close. Come try a free session to see for yourself!

09/01/2026

You don't need an hour. You don't need a complicated workout plan. You don't even need to know what you're doing. You just need 30 minutes. 🥊 Come try a free workout at 9Round Charlotte!

08/19/2026

Knocking out KILLER kickboxing combos with a Champion Trainer is our members' favorite part of the workout at 9Round Charlotte! 🥊 Come give the hand pads a try during your first free session. Call +1 704-542-9982 now to book!

Trainer Appreciation Week Spotlight: Scott 🥊📅 Part of the 9Round family since 2017 and at Ballantyne since 2018🎙️ Fun fa...
08/16/2026

Trainer Appreciation Week Spotlight: Scott 🥊

📅 Part of the 9Round family since 2017 and at Ballantyne since 2018
🎙️ Fun fact: Scott works as a boxing commentator and matchmaker for professional boxers 😎
❤️ Favorite part of being a trainer: Watching members improve and push themselves—whether they’re losing weight, building muscle, or simply throwing a better punch than they did two weeks ago 💪🏻

We’re so grateful for the knowledge, motivation, and energy Scott brings to 9Round. Show him some love in the comments! 👏

Trainer Appreciation Week Spotlight: Michael 🥊📅 Part of the 9Round family since Fall 2018📚 Loves to read✍️ Favorite auth...
08/11/2026

Trainer Appreciation Week Spotlight: Michael 🥊

📅 Part of the 9Round family since Fall 2018
📚 Loves to read
✍️ Favorite author: Robin Hobb
❤️ Favorite part of being a trainer: Helping members turn exercise into something fun instead of something that feels like a chore

We’re so grateful for the energy and encouragement Michael brings to every workout. Show him some love in the comments! 👏

Comfort zones don’t get you very far around here. 😉🥊 Our trainers are here to meet you where you are, challenge you to g...
08/10/2026

Comfort zones don’t get you very far around here. 😉🥊 Our trainers are here to meet you where you are, challenge you to give a little more, and make sure you leave feeling like those 30 minutes were worth it.💪

Address

16721 Orchard Stone Run Suite 120
Charlotte, NC
28277

Telephone

+17045429982

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