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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6am - 1pm

Elite Functional Performance

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United States
Charlotte, NC
Elite Functional Performance

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At Elite Functional Performance, we assess each client individually to identify muscle imbalances and correct them for enhanced movement quality for life

Fitness Longevity, One on One Personal Training, Group Training, Athletic Development, Team Athletic Training, Massage Therapy, Manual Therapy, Corrective Exercise, Functional Rehabilitation, Fitness Classes

08/15/2026

Today my buddy Chris came in and said we had to perform a stress test on the pelvic wave therapy chair by REACT Innovations
I had no idea what that entailed.

Well it meant that we had to load 1800lbs of free weights on to the chair to test its durability at 4X. We needed every 45lb sewer cap in the facility, along with a few Dumbbells and Kettlebells.

At Elite Functional Performance, we train for a high work capacity so that at the drop of a hat you're ready and prepared to perform difficult tasks like moving lots of weight and then subsequently tearing it down immediately.

If you're ready to get "real life strong" then reach out to us today and we can get you feeling better and moving better immediately!

07/21/2026

Fall is right around the corner, and that means another round of Youth Athletic Development classes will be starting up again. Don't let the demands of your sport limit your capacity to perform.

Get stronger and faster while preparing your body for Athletic stress. Classes are going on now so don't miss out! Contact for more details.

From one on one to small group to sport specific training, the expert trainers at Elite Functional Performance along with will make sure you're ready for the upcoming season.

Reach out today!

07/04/2026

Wishing everyone a safe and happy 4th of July weekend! Hope you live it up for 250!!!

04/24/2026

Hey Runners!! Do your feet look like this first video? Out of alignent (one turns out more than the other), scuffing when cycling through each step, no ankle dorsiflexion (heel strike)?

We can absolutely help fix this quickly! The more you run and pound impact into unstable, immobile joints, the faster you'll land yourself with an injury.

Wanna know how we created the change you see in the second video?

Reach out today and we can help you fix your faulty patterns. Don't let them be the reason you're not able to Perform at your top level!

03/31/2026

Our Youth Athletic Development program is in full swing for the spring! If you're interested in getting your young athlete stronger and faster while reducing injury risk, then reach out today!

Our athletes develop key skills like motor control and joint alignment all while safely enhancing stability and power!

01/01/2026

Wishing everyone a happy and healthy new year! We're ready to help you feel better, move better and play better this coming year!

Contact us today if you're interested in improving your movement quality, enhancing your athleticism or just need help getting out of pain.

12/25/2025

Wishing everyone a wonderful holiday and hoping you spend quality time with family, friends and loved ones.

We're looking forward to helping everyone reach their best this coming year!

12/09/2025

Our Youth Athletic Development class is wrapping up and these kids are doing amazing! They've all increased their mobility, power and got faster in just a few weeks.

Stay tuned for info on our upcoming holiday Athletic training combine. We'll also be starting another round of classes at the beginning of the new year so be sure to sign up for those!

And we're also available for private small group training to work on sport specific skills and advanced agility.

11/19/2025

Our Youth Athletic Development class is in full swing and these kids are crushing it! From building strength to enhancing mobility and improving lower body speed and power, these kids are making great results very fast.

If you've got a young athlete looking to improve overall athleticism while reducing risk of injuries, then be sure to reach out to us.

Holiday Athletic combine coming soon and next round of beginner Athletic Development classes coming soon as well. Don't miss out!

10/09/2025

We lost a real one. If you've been following us since 2018, then you absolutely know the role Squatober and Deadcember play in the culture here at EFP.

was the reason for that. He came onto our staff in 2016 and immediately helped me realize the immense value in adopting traditional powerlifting principles for general application. I never would've thought his influence would have such a huge impact on where our company has gone.

"Double A" allowed me to mentor him. He told me he wanted to learn "my side of the business", the exercise therapy game. I threw everything I had ever learned at him and he absorbed every ounce of it. It wasn't long before he was an absolute force in the coaching game and bigger opportunities came his way.
When he left us in 2019 to join the strength department at University of Nebraska, I was so proud because he told me that what he learned in his tenure at EFP developed him to make an enormous jump to that level. For that reason alone I told him that he was the first ever inductee to the EFP Hall of Fame and he'll be in our family forever.

Every time he and Ivey would come to Charlotte on a visit, he'd always reach out to lift huge or crush beers . I'd look forward to those visits more than anyone knew. I remember the day we both hit 565lbs on the deadlift (slide 4) and I told him I'd never be that strong without his help and knowledge and support. Who knew then that all of that love would continue through the years and ultimately fuel me for a lifetime PR of 635 lbs in December 2023. Go back and look at all my old posts of prior PR's. I'd always tag him so he'd see what he helped build and he'd always DM and say "You made that s**t look easy!"

Strength is never a weakness and my man Andrew proved that. His legacy is a massive one and those shoes will never be filled. The man that he was, the teammates he supported and the gifts he gave us at EFP are why we are so devastated and heartbroken. We'll love you forever brotha!

My daughter and I will be dedicating this year's Squatober campaign to the strongest WuTang loving powerliftier we know, so watch out and don't bet against us!

Address

307 North Caswell Road
Charlotte, NC
28204

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6am - 1pm

Telephone

+13033496774

Website

http://www.elitefunctionalperformanceclt.com/

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