About Face Total Training

About Face Total Training

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We’re not just a gym
we’re a training ground for life. AFTT classes will transform your body to uncover a fitter, firmer, and more confident you.

About Face helps adults 30+ get strong, stay mobile, and feel their best through science-backed workouts, real nutrition, and a no-BS community that trains for longevity. Developed by Jennifer Armstrong, the About Face coaching style draws on the muscle-building power of your core to challenge every part of your body to build in-ward out. Working out regularly with AFTT, you will improve your stre

Photos from About Face Total Training's post 07/16/2026

🚨 WE’VE GOT YOUR TICKET TO THE PARK… NOW IT’S YOUR MOVE.

This weekend we’re kicking off something that’s been on my heart for a long time.

I’m opening the doors to Jenuinely Rooted with a special Founding Member offer.

This isn’t just another fitness app.

It’s a community of women pursuing Jesus first while becoming stronger in every area of life.

When you join, your membership is your ticket into our very first Pilates & Praise in the Park event.

🤍 Saturday July 25
🕗 8:00 AM
📍 Stowe Park, Belmont

And we’ve got an amazing morning planned!

✨ Permanent Jewelry by Electric Metals
✨ Lip Gloss Bar by Bess Intentions
✨ NuGLo
✨ Swag Bags
✨ Giveaways
✨ Pilates
✨ Worship
✨ Community
✨ Prayer
✨ Encouragement

Inside the app you’ll unlock everything I’ve created over the last 30 years, including:

• Daily live workouts
• Bible studies & devotions
• Nutrition God’s way
• Downloadable e-books
• Running programs
• Pilates programs
• Hybrid training
• At-home workouts
• Romans 12 studies
• Live coaching
• A community of women seeking Jesus together

🎉 PLUS… OUR GIVEAWAY STARTS TODAY!

Earn points by:

🤍 Registering for the app — 25 points
🤍 Tagging 2 friends under my personal Facebook post — 15 points
🤍 Having a friend join the app through your referral and tag you — 50 points

🏆 Three Winners!

🥇 1st Place: 10 Personal Training Sessions with me

🥈 2nd Place: The complete Bible Study Bundle

🥉 3rd Place: A custom trucker hat from Electric Metals (you’ll get to choose your favorite!)

The challenge starts NOW and ends Saturday at 6:00 PM.

🎉 Winners will be announced Sunday night!

If you’ve been waiting for a sign to join… this is it.

Come be part of something bigger than a workout.

Come find your people.

Come seek Jesus with us.

I’ll see you in the app… and then I’ll see you in the park. 🤍

To register see the first comment line ⬇️ 🙌🏼🌿

07/12/2026

Ladies… can we talk about something incredible? 💪🤍

One of the fastest-growing groups in strength training right now is women in their 60s and beyond.

Not because they’re trying to look 25 again.

Because they’re choosing to stay strong enough to live the life they love.

They’re lifting grandbabies.
They’re hiking mountains.
They’re traveling.
They’re protecting their bones.
They’re building muscle.
They’re reducing their risk of falls.
They’re proving that aging doesn’t mean becoming fragile.

Here’s the truth…

We don’t stop lifting because we get older.

We get older because we stop doing the things that keep us strong.

Strength training isn’t about vanity.

It’s about having the capacity to do what God has called you to do for decades to come.

At About Face Total Training, you’ll never hear us say you’re “too old.”

You’ll hear us say,
“Let’s meet you where you are.”

Whether you’re 35 or 75, it’s never too late to become stronger than you were yesterday.

Your future self is built by the choices you make today.

Come lift with us. Your strongest years may still be ahead. ❤️💪

📍About Face Total Training
Faith. Strength. Purpose.

07/07/2026

Thursday Is the Last Day to Join The Quiet Return

🌱This isn’t another reset. It’s a return to the One who never asked you to perform.

Friend,

If you’re tired of starting over every Monday…

If you’ve tried every meal plan, every challenge, every fitness trend…

If you love Jesus, but somewhere along the way your health became another place where you felt like you had to measure up…

I want to invite you into something different.

Thursday is the last day to register for The Quiet Return. We begin together on Saturday, July 12.

❗️Our in-person experience is officially full ❗️

The ONLY spots remaining are for our online community.

And I don’t want you to think “online” means you’ll be doing this alone.

It won’t.

Every week we’ll be together:

* Monday-Thursday | 6:15 PM Live workouts inside the app. You’ll see me. I’ll see you. You’ll see the other women. It feels like being right there in the room with us.
* Saturday | 9:00 AM Live community workout.
* Sunday | 8:00 AM Live worship walk.
* Daily workout videos if you can’t make the live sessions.
* Guided walks.
* Nutrition made simple.
* Bible study.
* Prayer.
* Community conversations.
* Encouragement from women who are walking the same road.

This isn’t a diet.

It isn’t another “12-week transformation.”

It isn’t about earning God’s love by becoming a better version of yourself.

It’s about remembering who you already are.

Somewhere along the way, many Christian women began carrying burdens God never asked them to carry.

We perform.
We strive.
We hustle.
We compare.
We consume more information than we can possibly apply.

Fitness culture gets louder.
Social media gets louder.

Meanwhile…

The voice of Jesus gets harder to hear.

The Quiet Return is about turning down the noise so we can hear Him again.

We’ll learn to move because our bodies are gifts..not projects…or an idol !

We’ll learn to eat the foods God created to nourish us instead of chasing another food rule.

We’ll learn to pray before we panic.

To walk before we scroll.

To worship before we worry.

To stop treating Monday like another chance to “be better” and start treating every morning as another opportunity to walk with Jesus.

This isn’t about becoming someone new.

It’s about returning to the woman God created you to be before the world convinced you that you weren’t enough.

If your soul has been tired…

If your faith has felt rushed…

If your health has become one more place where you feel like you’re failing…

Maybe this isn’t another program.

Maybe it’s your invitation home.

I’d love to walk with you.

Registration closes Thursday.

We begin July 12, and once we start, the doors close so we can grow together as a community.

I hope you’ll join us.

With love,

Jennifer Alexander

“Come to Me, all who are weary and burdened, and I will give you rest.” Matthew 11:28

P.S. You don’t have to be in shape to join. You don’t have to know your Bible front to back. You don’t have to have it all together. Just come as you are. We’ll take the next step together.

https://jennifer-alexander-9b3a.mykajabi.com/offers/

07/05/2026

The world tells women over 45 to slow down, shrink back, settle in. But your body was made to be stewarded ..not surrendered to the couch. The muscle you build now is strength you’ll carry for decades: steadier bones, sharper energy, a frame that holds you up for the life you’re still being called into.

At About Face, we’re not chasing a “before and after.” We’re building capacity …for the grandkids, the trail, the long obedience of showing up.

Healed at the root. Fed in rhythm. Walked out daily.

If you’ve been waiting for the “right time” to start, consider this your nudge.

Come train with us here in Belmont. We’ll meet you right where you are. 💪

Photos from About Face Total Training's post 06/24/2026

Tonight at 6:15 ❗️come move with us online 🌿
Preview: Just show up. He’ll meet you there. He always does.

What if fitness wasn’t about earning your worth, but honoring it? 🌿
So many of us have spent years fighting our bodies. Punishing them. Measuring our worth by a number on a scale and coming up short every time. I know that road. I lived on it.
But there’s another way. And it’s the most freeing thing I’ve ever known.
That’s what we’re doing here. We move our bodies ..not to earn anything, not to punish anything ..but to honor the God who made them. And tonight, I’d love for you to come experience it for yourself.
Come work out with us online …

Wednesday at 6:15 PM sharp. Come see what we kick off July 12.
You don’t have to have it all together. You don’t have to be in shape, or strong, or sure. You just have to show up. He’ll meet you there. He always does.

To join: 👉 Click the link, follow the steps to download the app, and do it a few minutes early so you’re ready when we go live. https://jennifer-alexander-9b3a.mykajabi.com/offers/qQb7FEMQ/checkout

Grab: a light set of dumbbells, a moderate set if you’ve got them (no weights? come anyway), and your Bible.
Come as you are. Bring someone you love beside you. Let’s return together.
Surrendered, Jennifer 🌿
Healed at the root.
Fed in rhythm.
Walked out daily.

Once you’ve signed up, download the app:
iPhone (Apple):
1. Open the App Store
2. Search Kajabi Mobile App
3. Tap Download / Get, then open the app
4. Select Log In and enter the same email you used at checkout
5. Check your email for your login link if needed
Samsung / Android:
1. Open the Google Play Store
2. Search Kajabi Mobile App
3. Tap Install, then open the app
4. Select Log In and enter the same email you used at checkout
5. Follow the login instructions sent to your email
A few things to know:
* ✔️ Use the same email address you used at checkout
* ✔️ Once logged in, your course appears automatically under Library
* ✔️ If you signed up before the start date, it may not appear until your access date arrives
* ✔️ Don’t see it right away? Check your email for your course access invitation first

06/22/2026
06/22/2026

Every one who walks through our doors starts in the same place:

Unsure.
Nervous.
Wondering if they can do it.

Then one day, they picks up something they never thought they could.

And everything changes.

Not just their strength.their confidence.

We’re not building bodies here.

We’re building people who trust themselves again.

🔥 Stronger than yesterday.
🔥 Stronger than she thought.
🔥 Just getting started.

06/21/2026

No music needed. No filter required. Just feet on pavement and people who show up for each other. This is the good stuff.
This is About Face….

06/20/2026

Joy looks a lot like this. ❤️

Not because life is perfect.
Not because every workout is easy.
Not because everyone in this picture woke up motivated.

Joy grows when people do life together.

It’s showing up when you’d rather stay home.
It’s celebrating someone else’s win like it’s your own.
It’s finding a place where your name is known, your absence is noticed, and your presence matters.

The workouts are part of it.

But the community?
That’s the magic.

The friendships, laughter, encouragement, and memories made along the way are what really matter.

A place where strong women become even stronger
together.

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Location

Telephone

Address


26 Main Street, Belmont
Charlotte, NC
28012

Opening Hours

Monday 5am - 11:30am
4pm - 8pm
Tuesday 5am - 11:30am
4pm - 8pm
Wednesday 5am - 11:30am
4pm - 8pm
Thursday 5am - 11:30am
4pm - 8pm
Friday 5am - 10am
Saturday 7am - 10am