F45 Training Midtown Charlotte

🚨NEW COACH SPOTLIGHT🚨
Have ya met Coach Phil? Help us welcome the newest addition to the F45 Midtown Charlotte fam! Make sure you introduce yourself to him next time you’re in the studio!!

About Coach Phil:
- Born and raised in Wisconsin 🧀
- Moved to Charlotte from Miami, FL 🏝️
- 3 older sisters, 7 nieces and nephews

Favorite Upper/Lower Body Exercise:
- Pull up & reverse lunge 💪🏻

Favorite Food:
- Sushi 🍣

Favorite Hobby:
- Running, photography 📸

Favorite Type of Music:
- A little bit of everything, but mostly hip hop and reggaeton for working out 🎵

I Can’t Live Without:
- Caffeine ☕️

Fun Fact:
- I’m going to challenge you to take it to the next level and be great! 🚀

🚨YOUR ONE STOP FOR ALL INFO ON PLAYOFFS!!! READ THOROUGHLY AND DM WITH ANY FURTHER QUESTIONS!!!!🚨
- Who?: F45 Fort Mill, Midtown, and South End are coming together to run a morning of PLAYOFFS!! We will have vendors, DJ, and F45 members from all gyms together to test our abilities through the playoffs workout.
- What?: Playoffs is a 10 minute workout. 45 seconds of work, 15 seconds of rest, 10 stations. At the top of the clock, you will run through each station aiming for as many reps as possible with the prescribed weight (varies between male/female). Coaches will be counting reps at each stop while motivating and cheering you on! From there, you will get a final score and see how you stack up on the leaderboard.
- Why?: Playoffs is a great benchmark assessment to see your progress in performance and endurance. Leaderboards will be divided by age group (20-29, 30-39, 40-49, 50+) and prizes will be awarded to the top contenders of the day.
-How?: Secure your time slot by signing up at F45 South End in the F45 Challenge app. This is set up for all gyms together book, and will not use a passport drop in. Please plan to arrive 15 minutes before your time to ask questions and warm up, as a warm up will not be included in your 10-minute run.
Secure your spot now and we will see you THERE🫵🥂🏋️‍♂️