Q Fitness and Wellness

Have you ever wondered how much protein you actually need?

Our partner nutritionist Michael DeCaro is breaking down how to find your ideal protein intake and the simple, sustainable ways to hit it. From batch-cooking hacks to post-workout timing to meal planning, small changes can make a big difference in reaching your protein goals!

The Q Fitness Run and Hike Club's Monthly Group Hike is back! This month, we're exploring Latta Nature Preserve. 🌳

We'll be tackling the Hill to Cove to Split Rock Loop, a 3-mile trail open to all levels and abilities. Our Group Hikes are a great way to meet new people, explore nature, and get moving!

📍 Check the link in our bio for more info and to RSVP!

It's Monday, and we're kicking the week off with this short but impactful quote from Christine D'Ercole! As you move through your week, trust that you've got what it takes to handle whatever this week throws at you. 💜

Do you have a quote that gets you motivated or geared up for the week ahead? Tell us below 👇

Introducing the Q Fitness Walking Club! 🚶🏿‍♀️🏳️‍🌈

This is a vibrant, inclusive community where fitness meets connection. No matter your body type, age, background, or fitness experience level - everyone belongs here!

We will be walking together every Saturday at 9 AM at Q Fitness and Wellness (3508 The Plaza), starting things off easy and building up together. This weekend, we're kicking things off with a Pride-themed walk! Show up in your favorite Pride gear, come share your goals, connect with others, and most importantly, have fun! 🌈

Studies show that your playlist might be doing more for your workout than you think! From syncing your pace to the beat, to boosting your endurance, to just putting you in the right mood, the right song can genuinely change how your workout feels!

What's on repeat during your workouts right now? Drop your go-to gym song in the comments! 👇

Starting August 3rd, join us at Q Fitness and Wellness for a fresh lineup of classes each week, including some new additions alongside your favorites. There's something for every level, from Beginner Self Defense to Next Level Lifts, so no matter where you're starting from, we have a place for you! Check the link in our bio to sign up today!

Which class are you most excited to try? Tell us in the comments! 👇