10/22/2019
Apple and Carrot “Superhero” Muffins
I saw these muffins on insta and knew I had to try them. The recipe is originally from the book “Run Fast. Cook Fast. Eat Slow” which I now want to read!
Basically these are muffins made with almond flour, carrots, and Granny Smith apples. Then you can add delicious add ins like nuts, raisins, and/or chocolate. Calories and Macros with and without add ins are listed below. For the recipe check out her blog!
I will say next time I’m going to try to substitute the butter to bring the fat content down. Something like applesauce or yogurt to keep them moist.
No add ins:
296 calories
26g carbs
8g protein
19g fat
With 1/2 cup of pecans, raisins, and chocolate chips:
365 calories
38g carb
8g protein
23g fat
