08/09/2014
Workout idea number 8, make up your own...throw in a little cardio, g2g!
Carmel Fitness Center
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A page for members to stay on top of what is going on in the fitness center.
08/09/2014
07/29/2014
Workout #7. Contact [email protected] for details
07/09/2014
WOW #6
06/11/2014
Team Smith getting in their cardio...way better than boring ol' treadmill!
06/10/2014
Wow #5: Spartacus
06/10/2014
WoW #5...Spartacus workout
06/09/2014
Not-so-Fun Run- South Course... great way to start the morning. Register now for the June 30th Not-so Fun Run- North Course!
06/03/2014
WoW #4
06/02/2014
WoW #4: Functional 4 with cardio interval
05/29/2014
http://www.t-nation.com/training/10-mistakes-women-make-in-the-gym
My wife sent this to me...pretty interesting read. Should be titled "Mistakes everyone makes" IMO!
T Nation | 10 Mistakes Women Make in the Gym Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
05/27/2014
Boxing WoW #3
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Location
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Address
4735 Carmel Road
Charlotte, NC
28226
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 10am - 5pm |