Momentus Personal Training

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Momentus Personal Training Transforming personal training into a form of healthcare for adults 30 and up.

More than a retreat. A chance to reset. 🌿❄️Our Momentus Men’s and Women’s Wellness Retreats were about more than just fi...
10/21/2026

More than a retreat. A chance to reset. 🌿❄️

Our Momentus Men’s and Women’s Wellness Retreats were about more than just fitness. They were about stepping away from the everyday, getting outside, challenging ourselves, and making space for meaningful conversations and connection.

🥾 Miles on the trails
🔥 Sauna sessions
🧊 Cold plunges
🤝 Great conversations and even better company

The women embraced the elements, and the men took it to another level last weekend with sleet, wind, and some seriously tough conditions! Because sometimes the best moments happen when things don’t go exactly as planned.

At Momentus, we believe wellness goes beyond the gym. It’s about building stronger bodies, clearer minds, deeper connections, and a community that challenges and supports you along the way.

Grateful for these experiences and the people who make them so special. ❤️

Want to be a part of it next year or check out what our gym is all about? Shoot us a DM and we will reach out!

Our Fall Nutrition Challenge starts TOMORROW!! If you’re already signed up, you should have gotten an email with details...
10/04/2026

Our Fall Nutrition Challenge starts TOMORROW!!

If you’re already signed up, you should have gotten an email with details so you will be ready to go, first thing tomorrow! If you haven’t signed up yet, there’s still time!

Here’s what you can expect:

✔ Simple rules to keep you on track
✔ 4 weeks of commitment
✔ Accountability, structure, and resources to help you stay consistent

This challenge is for you if:
👉🏻You need an extra layer of accountability in your week
👉🏻You have a goal in mind but aren’t sure how to get there
👉🏻Your nutrition has gotten a little off track and you’re ready to refocus
👉🏻You want to build some momentum before the holiday season
👉🏻You’re ready to push outside your comfort zone and try something new

There’s never a perfect time...Just comment “YES” or shoot us a DM and we will get you all signed up!

Biosum is back! They will be here doing DEXA scans Thursday, September 24th from 6am-12pm!So, what’s a DEXA scan? Simply...
09/22/2026

Biosum is back! They will be here doing DEXA scans Thursday, September 24th from 6am-12pm!

So, what’s a DEXA scan? Simply put, if the scan gives you a much more detailed look at your body composition than a traditional scale ever could. It gives us the bigger picture of:

👉🏻 Lean muscle mass
How much lean tissue you have and where it’s distributed throughout your body.

👉🏻 ALMI (Appendicular Lean Muscle Mass Index)
A measurement that looks at the muscle in your arms and legs relative to your height, giving additional context around how much muscle you carry for your frame.

👉🏻Body fat percentage
How much of your total body weight comes from fat mass, along with where that fat is distributed.

👉🏻 Bone density
Information about your bone mineral density, which becomes increasingly important as we age.

Book now before spots fill up! Head to the link in our bio to schedule!

It’s about that time! Don’t forget to sign up for our women’s event, as there’s still a few spots left! We have 3 amazin...
09/14/2026

It’s about that time! Don’t forget to sign up for our women’s event, as there’s still a few spots left! We have 3 amazing speakers coming in to talk about all things women’s and did we mention it’s FREE??

Happening this Wednesday from 6:30pm-8:15pm!

Sign up at the link in our bio!

🏁 RACE WEEKEND RECAP! 🏁What a weekend for the Momentus crew! 💪🔥From the streets of Charlotte to the HYROX arena, our ath...
09/10/2026

🏁 RACE WEEKEND RECAP! 🏁

What a weekend for the Momentus crew! 💪🔥

From the streets of Charlotte to the HYROX arena, our athletes and trainers showed up, put in the work, and challenged themselves.

🏃‍♀️ Around the Crown 10K
Huge congratulations to all of our Momentus clients and trainers who took on the 10K! Whether it was a PR, a first 10K, or simply getting out there and putting in the miles — we’re proud of every single one of you. 👏Macy Weeks, Nick Frost, Kirill, Daniel Reinken, Lena and Miguel!

🔥 HYROX Women’s Pro
Big congrats to Brittany Bailey Alexander for taking on her 2nd Pro Women’s Hyrox!

Different races. Different goals. Same mindset.

Show up. Put in the work. Get better. Repeat.

This is what Momentus is all about!

Meet the experts joining us for our Women’s Health Event!We are so fired up about the group of Charlotte professionals c...
09/08/2026

Meet the experts joining us for our Women’s Health Event!

We are so fired up about the group of Charlotte professionals coming together for this night. We’re talking decades of combined experience in women’s health, therapy, and mental + emotional well-being. This is going to be a night with a ton of practical information to help women better understand and navigate perimenopause and menopause.

Joining us:

Anya Wallace, PA-C — Companion Health
Kylie Rabe, DC — ROGAN Sports Clinic
Angie Mayo, LCSW — Top Charlotte Therapists

This is for anyone interested in elearning more about their health. It’s a free community event, so grab a friend, sister, spouse, coworker, or anyone you think would benefit and come join us.

Navigating the Shift
Wednesday, September 16 | 6:30–8:15 PM
Momentus Personal Training

Register through the link in our bio.

Happy Labor Day! If you’re in town and want to get a workout in, we’re open 8-11 for personal training and open gym! 💪🏼
09/07/2026

Happy Labor Day! If you’re in town and want to get a workout in, we’re open 8-11 for personal training and open gym! 💪🏼

Please join us for our first ever women’s event! On Wednesday, September 16 at 6:30 PM, we have three local experts comi...
09/01/2026

Please join us for our first ever women’s event!

On Wednesday, September 16 at 6:30 PM, we have three local experts coming to Momentus to talk about women’s health through perimenopause and menopause.

We’ll talk hormones, pelvic health, and the mental and emotional side of this stage of life. Most importantly, it’s a night about education and giving you better information to navigate this, whether you’re already in it or want to be better prepared for what’s ahead.

The event is open to everyone, but registration is required. Head to the link in our bio to get signed up!

Medal Monday! 🏆We want to give a huge shoutout to , whol took on the 29029 Everesting Challenge in Whistler — and absolu...
08/31/2026

Medal Monday! 🏆

We want to give a huge shoutout to , whol took on the 29029 Everesting Challenge in Whistler — and absolutely crushed it. 👏🔥

So…what exactly is 29029?

The goal is to climb 29,029 vertical feet in a single event — the equivalent elevation of reaching the summit of Mount Everest. 🏔️

Participants repeatedly hike up and back down the same mountain, accumulating elevation until they’ve reached 29,029 feet.

That means:
⛰️ 29,029 feet of vertical gain
🥾 Multiple trips up the mountain
💪 Hours and hours of physical effort
🧠 An enormous mental challenge
🔥 And a whole lot of determination

We’re proud of you, Doug!! #29029

Address

9209 Baybrook Lane
Charlotte, NC
28277

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 10am - 12pm

Telephone

+17047500805

Website

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