Uptown Doula

Postpartum recovery is not all flowers and rainbows. It's messy, it's raw, it's real, and that in itself can be extremely challenging.

Our doulas are there to help normalize your experience by providing education, reassurance, and support. Whether it's questions about what's happening with your body, your baby, or the adjustment to life as a new parent, we're here to help you better understand what you're experiencing and feel less alone in it 🩶

The beautiful thing about postpartum support is that it can look different for every family ⬇️

Whether you're looking for a few shifts each week or around-the-clock postpartum support, we'll help create a plan that fits your household's needs and goals.

If you're feeling like you're just winging it as a new parent, you're not alone 🩶

Hit us up to learn more about our customized postpartum support packages and how having experienced support in your corner can help you feel more confident as you navigate this huge adjustment.

Join us at this upcoming class created to build confidence in expecting parents ➡️

Our experienced and professional team supports the whole family as you prepare for and welcome your new baby!

Since opening our doors in 2017, Uptown Doula in Charlotte, NC paved the way for high-quality birth and postpartum care. Connect with us today to learn more.

Not sure when to reach out to your doula during labor? The 5-1-1 guideline is one tool that can help guide that decision.

5️⃣ Contractions every 5 minutes
1️⃣ Lasting 1 minute
1️⃣ This has been going on for at least 1 hour

But honestly? If you’re unsure, call anyway! That's what we ar e here for!

And if you want real-time, judgment-free support, this is exactly where a doula comes in. At Uptown Doula, we walk you through the “is this labor?” phase without making you feel dramatic or clueless.

Pregnant? Planning ahead? June classes are filling but there is still room to join us!

Because "we'll figure it out" hits a little different when contractions start and there's a newborn involved.

We offer these classes because there is so much information out there, and parents deserve a place to learn, ask questions, and prepare before the big day arrives.

We'd love to see you there!

That face when your postpartum doula arrives… and suddenly everything feels a little more manageable😅