We help women over 40 look and feel their best. True 180 Personal Training is Charlotte's most effective personal training studio for women.
We are changing the way fitness is done to get you the results you deserve!
My favorite monthly post!! Way to go workout warrior!!!
Give a 👍 in the comments if you see your name 💜
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09/02/2026
Jean Challenge officially starts Tuesday!!
Consistency with a plan.
Worth reposting! Happy Saturday ✨
What’s the Jean Challenge?
Our 6-week challenge is all about:
🏋️♀️ 3 workouts/week
🚶♀️ More daily movement
🥗 Better nutrition
📝 Accountability + support
No crash diets. No perfection. Just a plan, consistency, and a team cheering you on! 🙌
📅 Sept 8–Oct 18
Ready to join us? 👖🔥
DM us “JEANS” for details or sign up in the studio!
Did you train today? If so maybe your jaw dropped! Mine did 🤪 and by the end I was in a great mood. Anyone else?
You’re never more than one workout away from a great mood!
Putting in the work!
Not sure what to do or where to start? We can help 👋
Check out bio to get started!
08/24/2026
👖🍂 ROCK YOUR JEANS FALL CHALLENGE! 🍂👖
Ladies 40+ — ready to feel stronger, more confident, and amazing in your favorite jeans? 💪❤️
Our 6-week challenge is all about:
🏋️♀️ 3 workouts/week
🚶♀️ More daily movement
🥗 Better nutrition
📝 Accountability + support
No crash diets. No perfection. Just a plan, consistency, and a team cheering you on! 🙌
📅 Sept 8–Oct 18
Ready to join us? 👖🔥
DM us “JEANS” for details!
Take note! Lots of fun things this fall 🍁🍂🍃
Engage your muscles. 💪
Stay moving. Stay strong. Stay active.
| Monday | 5:30am - 11:30am |
| 3:30pm - 8:30pm | |
| Tuesday | 5:30am - 11:30am |
| 3:30pm - 8:30pm | |
| Wednesday | 5:30am - 11:30am |
| 3:30pm - 8:30pm | |
| Thursday | 5:30am - 11:30am |
| 3:30pm - 8:30pm | |
| Friday | 5:30am - 12:30pm |
| Saturday | 6:30am - 12:30pm |