All under one roof.
We empower you to become the healthiest, strongest versions of yourself by offering a fully integrated and holistic approach to fitness, recovery, and wellness.
09/09/2026
football season is officially back in Queen City 🏈
with the Panthers’ first home game on September 13, we’re giving our team + community the day to enjoy all things football, tailgates & pumpkin spice lattes.
all SWC classes will be canceled that day.
consider this your sign to get those classes IN before game day. book your classes leading up to the 13th, then enjoy your Sunday off.
book all classes in the SWC app!
09/08/2026
Sweat first. Stillness after.
Join Coach Daniel on Saturday, September 12 for Strength + Stillness: A Power Yoga Workshop — an extended 90-minute practice designed to give you more time to move, challenge yourself, and fully reset.
Expect powerful flow, strength + flexibility work, intentional core work, and an extended guided meditation to close it all out.
No yoga experience required. Just come ready to move.
Saturday, Sept. 12
12:00–1:30 PM
$35 members | $40 non-members
Spots are limited. Sign up through the link in bio.
09/07/2026
Fuel up before class or recharge after.
We've got new movement + nourish snacks and drinks waiting for you, including cold-pressed juices from nektar and raw bites.
Grab one next time you're here!
09/03/2026
Monday & Wednesday strength classes at 4:30 PM are now available w/ our newest strength coach Chloe!
Reserve your next class in the app.
Introducing our new prep and recovery zone. This space is dedicated to stretching before class and recovering after class to prevent injuries and make sure your body is fully ready for movement.
Make sure you check it out the next time you’re here. Book your next class at the link in our bio.
09/01/2026
A new season means new goals, better habits, and finishing what you started this year.
Lots of fun things to look forward to this month!
Start September off right & book your next class in the app.
Every movement on the Megaformer is intentional.
Today we're breaking down the **Donkey Kick**—a movement that looks simple but delivers a serious challenge when performed with control.
That's where our instructors come in. They're here to coach you through every rep, offering cues, corrections, and encouragement so you can focus on proper form, maintain control, and get the most out of every class.
At SWC, we believe understanding *why* you're doing a movement is just as important as doing it. The more intentional your movement, the stronger, safer, and more confident you'll become.
Watch as Erin and Sandhya talk through the Donkey Kick, and the next time you see it in class, you'll know exactly what to focus on.
The workouts might bring you through the door, but it's the people who keep you coming back.
At SWC, you'll find effective, challenging workouts designed to help you get stronger—but you'll also find instructors who know your name, celebrate your progress, and encourage you every step of the way. You'll be surrounded by a community that shows up for one another, making even the earliest mornings feel a little easier.
Because fitness is about more than what happens during class. It's about finding a place where you feel supported, motivated, and excited to come back.
Join SWC not just for the workouts, but for the coaches, the community, and the feeling of belonging that makes every class worth showing up for.
Ready to experience it for yourself? Tap the link in our bio to get started. 💙
08/26/2026
Understanding the Megaformer starts with the details.
Low tension focuses on deep core stabilization and precision, while high tension challenges larger muscle groups for strength and control.
The cables keep constant resistance throughout every movement, so nothing is ever wasted. It’s all designed to make every rep more intentional and effective
Book your next class in the app.