06/13/2024
Schoolโs out and summer is in full swing! But donโt let that stop you from getting a good workout, led by one of our incredible instructors. ๐ช๐ฝ
These classes are conveniently scheduled during lunchtime so you can knock out a quick power hour sweat session, leaving your evenings free to go play! ๐ฆ๐ป
We have 2๏ธโฃ classes at Whitehall Corporate Center each week this month, Stretch & Mobility and HIIT Cardio.
Additionally, we have a weekly boxing class available at Fairview Plaza! ๐ฅ
๐ Link in bio to register for these classes! ๐
05/30/2024
Schedule personal training for $30 a session (discounted from $80)! ๐ฒ๐ฒ๐ฒ๐ฒ
Take advantage of these huge savings and keep that momentum going into June! ๐โโ๏ธ๐๏ธโโ๏ธ๐ช
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05/28/2024
is still upon usโฆ and so is the warm weather! What are some ways you like to get moving outside? โ
Moving your body doesn't always mean hard work in a gym. Have some fun with it! ๐ถโโ๏ธ๐ฒ๐งโโ๏ธ
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05/21/2024
Have a long weekend for Memorial Day and want to get some movement in? Here's some tips! ๐๐๐
๐บ๐ฒ Walking or stretching outside is easy to do and a great way to get some fresh air & mix up your routine. ๐ถโโ๏ธ๐ถโโ๏ธ
๐บ๐ฒ Have an extra day to get out of town? Try exploring some of the great hiking trails NC has to offer! ๐ ๐
๐บ๐ฒ The outdoors aren't for everyone... If that's you, then trying a new fitness class is an excellent way to move your body and explore something new at the same time! ๐ช ๐๏ธโโ๏ธ
No matter what you do to keep the momentum going, just have FUN with it! ๐๐
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05/13/2024
May fitness class schedule is posted! Click the link in bio to sign up and get moving for ๐โโ๏ธ๐ช๐ฅ
FAIRVIEW - Boxing at 12:30 pm on Wednesdays
WHITEHALL - Stretch & Mobility at 12:30 pm on Tuesdays, and HIIT Cardio at 12:30 pm on Wednesdays
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05/09/2024
๐คธ๐ฝโโ๏ธ Movement May is in full swing!
While Charlotte is considered an urban area, there are over 400 miles of walking paths, greenways, and trails... Perfect to get moving & enjoy the fresh spring air! ๐ป
Check the link in our bio for more information on class schedules, personal training discounts & more for Movement May!
04/23/2024
Have you ever considered personal training? Achieve your fitness goals quicker & more effectively with personal training! ๐ช๐ฝ
Our Certified Personal Trainers are highly knowledgeable to help you:
โ๏ธ Maximize your workouts
โ๏ธ Stay committed through accountability
โ๏ธ Make progress with nutritional support
โ๏ธ Remain injury-free by ensuring proper form & techniqueย
Even better? We offer REDUCED personal training rates of just $30 per session (yes, really!).ย
So what are you waiting for? Send us a note atย [email protected]ย to get started today!
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04/03/2024
Experience the ultimate blend of Pilates and Stretching in the comfort of your home with this virtual class!" Oh did I mention she is my baby!!
30 MINUTE FULL BODY STRETCH ROUTINE
Welcome to Cloud9-Recovery, where we're all about helping you reach your fitness goals while having a blast! ๐ช In this FREE 30-minute Stretch Class, get rea...
04/01/2024
๐ฃ The BIG RED BUS is coming onsite in April at both and for the quarterly blood drive!
Giving blood is easy and helps provide life-saving measures to someone in need. ๐ฅ
DETAILS:
๐ฉธ WHITEHALL: Thursday, April 4th from 9:30 am - 2 pm in the parking lot ofย parking lot of 3701 Arco Corporate Dr.
๐ฉธย FAIRVIEW: Tuesday, April 16th from 9:30 am - 2 pm in the parking lot ofย 5970 Fairview Rd.
๐ Each donor will receive a $20 e-gift card plus an insulated tote bag. Please register for a time slotโlink in bio!! ๐
03/06/2024
๐This month we have two exciting fitness classes across the and gyms!
๐ฅWHITEHALL - Join us every Tuesday at 12:30 PM for a free stretching class led by Certified Stretch Therapist, Doris, of
๐ฅFAIRVIEW - Join us every Wednesday at 5 PM for a free boxing class led by head trainer, Titus!ย
Take advantage of these amazing perks exclusive to tenants. Our trainers are eager to help you crush your fitness goals!
03/04/2024
๐ฃ Join us TOMORROW, March 5th from 12-1 PM for a special pop up class at the fitness center!
๐๏ธโโ๏ธ The coaches of will be leading you through a dynamic strength workout! With IBFit, you can expect a welcoming and inspiring environment where your fitness journey becomes a shared adventure.
๐ Link in bio to sign up for this FREE class!