NASM certified personal trainer & nutrition coach, Orangetheory coach, entrepreneur, creator of Sweat I offer both in person and online coaching and training.
NASM Certified Personal Trainer who hopes to encourage and assist others in discovering a healthy lifestyle and applying it to their everyday lives.
03/09/2025
If you’ve listened to the latest ep of , you know I’ve been implementing some lower impact workouts recently
Travel hack: get ankle weights and a (deflatable) pilates ball to pack in your suitcase and get a SOLID hotel room workout if need be!
02/28/2025
Feb was… really somethin’
11/07/2024
am I offending you? on my own Instagram account? for standing up for others?
am I making you uncomfy?
Good.
You shouldn’t be comfortable here.
You’re excused.
10/01/2024
CHARLOTTE AND SURROUNDING AREAS!
This Thursday October 3rd, head to for a night of donations, volunteers, music, supplies, and pints
In partnership with and , we will be accepting all donations to ship out to WNC shelters in need.
, and providing the jams, and providing the brews, with partial proceeds going to rescue, supplies, and disaster relief efforts
tickets will be raffled off to any who donate or apply to foster!
Physical donations welcome as well as monetary!
We are accepting donations indefinitely!
09/30/2024
ATTN CLT & SURROUNDING AREAS:
DONATIONS & FOSTERS NEEDED !!
Western NC holds some of my fondest memories and our people need HELP
Hundreds of animals have been displaced, abandoned, stranded, and left confused and heartbroken.
Charlotte businesses are running out of room for all the donations and that is INCREDIBLE
We will be collecting and shipping out donations via airlift and uhaul later this week and weekend.
We will be transporting goods in the coming weeks and working with WNC rescues and shelters to help with transport back to CLT for any volunteers.
If you have ANY capacity to help, please reach out.
We will take any donations you can 🫶🏼
09/11/2024
a reminder to be strong
but also soft
I’ve spent so much of my life trying to be as strong and tough and untouchable as possible.
I’m learning to soften the blow.
Learning to unclench my jaw.
Learning to drop my shoulders.
My abuser’s trial started this week.
I’m on edge.
My nervous system is out of whack.
I can’t sleep or focus.
But I’m reminding myself how strong I am
How mentally tough I am
How physically strong I am
How emotionally capable I am
Sending love to all those who need it this week.
Especially my fellow victims as we hold our breath.
Especially to those struggling with any current battles- no matter how big or small.
No matter how hard we work, we show up, we put on brave faces, life is always happening.
Remember that in how you treat human beings.
The toughest ones are tough for a reason.
📸:
07/26/2024
this one, folks…
Happy Summer Baking! ☀️
07/26/2024
A reminder to show up.
Show up not for who you are today, but who you want to be tomorrow.
Ps v much going to miss content w/
07/18/2024
Ok everyone summer down in the DMs
Here ya go 😉
PS friendly farms protein nonfat Greek yogurt has the members macros - ALDI til I die 🤟🏽
02/08/2024
ICYMI:
she’s a corporate girlie now ✌🏽
But obviously still in fitness…
Thrilled to be the new Franchise Opening Coach for
Proud to be a part of this brand, this mission, and this team. 💚🖤
See ya on the turf!