Crossfit Mountain Island

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Crossfit Mountain Island Working towards our goals with friends, one day at a time. We can all agree that VALUE directly reflects QUALITY. STOP SAYING YOU CAN'T. Physically Strong.

CrossFit Mountain Island is a tightly knit community of motivated, high energy friends who have decided to make their fitness and overall health and wellness a priority. At Crossfit Mountain Island, we produce healthy, confident, powerful mothers, fathers, sons, and daughters. With the highest quality health and wellness care in Charlotte, you’ll have access to professional, experienced coaches and nutrition experts as well as the tools you need to accomplish ANYTHING. Forget your injuries and limitations, we fix and work around those. Lose weight, keep up with your kids, get your life back under control, sleep and feel better. At CFMI, all excuses are left at the door. Our community, at its core, is focused on pursuing excellence in every facet. We start with building a strong MIND and BODY. From understanding movement and doing it well to having a community of people support you and cheer you on every step of the way, we are your home away from home! Mentally Tough. Spiritually Sound.

10/17/2026

Do you need another gym to just go “workout” at?

Or do you need a gym with trainers guiding you towards your goals?

A program designed with the outcome in mind.

Coaches, correcting your technique and helping you stay locked in.

Link in our bio to schedule a consultation or try a class.

Everyone that takes classes at our gym started the same way. First, they met with a coach for a consultation to talk abo...
10/15/2026

Everyone that takes classes at our gym started the same way.

First, they met with a coach for a consultation to talk about their goals, what they're concerned about and what has (or hasn't) worked for them in the past.

Then, they started with 1-on-1 sessions. Either a few, or more if appropriate, until they felt comfortable and competent to participate in a group class.

We require these 1-on-1's because we believe it's necessary for everyone in our classes to be safe, have a good experience, and have long-term success.

Most of our members goals are simple. They want to lose body fat. Build muscle. Feel better and have more energy, and take care of their health so they can be badasses into their 80's vs sick and dependent as they age.

Everyone needs to do CrossFit, because CrossFit isn't just a workout program. It's a lifestyle program. And arguably more importantly, it's a community.

"Strong social relationships increase the likelihood of survival by 50%, a survival impact comparable to quitting smoking"

10/15/2026

Chase started doing personal training with us back in December.

He’s a husband, a father, and runs a wildly successful company and manages a LOT of rockstars.

His goal was pretty simple. He wanted to get stronger. Build muscle. Prioritize his health and lead by example.

In the last year Chase has put on muscle, lost body fat, improved his bench press, deadlift and backsquat strength and continued showing up through all of the unexpected curveballs life has thrown at him in 2026.

Chase is the perfect example of how doing the hard, but necessary thing is always the right decision.

Family.Fitness.Faith.Let's break this social norm of unhealthy people raising unhealthy kids.Make it normal for kids to ...
10/15/2026

Family.

Fitness.

Faith.

Let's break this social norm of unhealthy people raising unhealthy kids.

Make it normal for kids to grow up seeing their parents exercising, eating healthy and taking care of themselves.

We pass more than just genetics down to the next generation.

Today, Karyn did an Inbody scan after she worked out with our 4:30pm class. She's down 10 lbs since her last check-in, a...
10/14/2026

Today, Karyn did an Inbody scan after she worked out with our 4:30pm class. She's down 10 lbs since her last check-in, and that's really cool.

What's even cooler is that back in June of this year Karyn and her wife welcomed their son into the world! He loves to take naps while his mom's workout, and he's already a little gym bro 💪😁

Karyn's been coming to the 4:30 class consistently, 3-4 times a week for the last 2 years.

They key to Karyns success (besides being awesome)?

She's consistent. She shows up, She puts in the work, and she enjoys being here.

Good job, Karyn! We're so proud of you and so thankful you're apart of our community!



10/08/2026

Free for members! Saturday October 10th and 17th at 8am.

Coach Noelle is leading a free workshop for members! RSVP in Chalk It 💪
09/30/2026

Coach Noelle is leading a free workshop for members! RSVP in Chalk It 💪

Address

8416 Bellhaven Boulevard
Charlotte, NC
28216

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 10am

Telephone

+19802721614

Website

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