Crossfit Mountain Island

11. "Honor thy brother, thou shall not touch thy barbell when he's benching 2 plates"

😉💪

You can bet your bottom dollar that if it's the 9:30a or 12p, you're probably going to see Rachel walking in with a cool graphic tee and a smile 😊🤘

At first, Rachel was worried that CrossFit was going to be too intense for her.

But she gave it a shot, kept showing up and listened to her coaches when they tried to help.

100 classes later and she's having fun, learning new and functional ways to move her body, and making friends!

Great job Rachel! We love having your energy in class, keep up the good work!

CrossFit is only 1/3 of what we do.

With only one leg to stand on, it can be hard to stick with your program long term AND get all the results you desire.

What we do goes far beyond that of a traditional gym where you pay to use equipment.

Coaching. Programming. Guidance. Clarity.

It’s all encompassing, habit based nutrition and accountability to make sure you actually hit the goals you came in for!

You show up. You tell us your goals.

We give you the answers. You execute.

It’s like insurance for your gym membership to guarantee it’ll actually work.

Without those other two layers, you’re just risking your money and gym time purely on how “motivated” you are, day in and day out.

Don’t risk your health based on motivation, hire a real coach with systems built around you 💪

CrossFit is an elegant solution to the world's most vexing problem.

Chronic disease. Anyone that tells you it's just for elite athlete's just doesn't get it.

Yet.

We are here to bring the fire 🔥 we once felt.

CrossFit is alive and we are pumped to bring it to our community.

DM us if you want to join.

There’s a lot of things we do here at CFMI but also a lot that we don’t do. Intentionally.

1. Every number tells a story.
Yes we track numbers and they matter, but only because each number is a story of a real person with real life change.

2. Consistency over Intensity.
Anyone can do a health, diet, workout sprint for a couple of days or even weeks, but what about the long haul? Months? Years? A lifetime? That’s why we know your name, know what your goals are and how far you've come, and connect with you often to make sure you're staying consistent.

3. Individualized Coaching.
Our coaches ask questions first, before providing answers. Any coach that immediately prescribes you a certain workout or macros or nutrition plan without asking numerous, in depth, thoughtful questions… well that means they are pushing for their agenda, not yours.

Go ahead, test our coaches. They’ll listen more than they speak.

Because every member has a story, and we want to know the story first.

That's why we start with a consultation, and during that conversation we start with a question.

And then, we listen.

Listen first. Help second.

If this sounds like something you need in your life, schedule a time to meet with a coach for FREE to talk about your goals:
👉 https://crossfitmountainisland.com/home

Come see what all the hype is about🔥

New Summer Design is LIVE!

Preorder by Wednesday to get yours! Link in bio’

Crossfit Mountain Island