CJO Smiles Aquatics

Experience water exercises with challenging resistance. Improve your body and sense of well being. Visit
www.cjosmiles.org for schedule at great pools.

We offer aquatic fitness. Deep Water and Shallow water workouts for adults of all ages and fitness levels. Simple Moves Increase Longevity Energy
Deep Water Running has been a special feature for Summer 2011. Shallow Water workouts have helped some to loss weight. Muscle tone and strength are achieved using equipment. Water Fitness provides both a stimulus to relax and power-up a routine.