ABsolute Pilates

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ABsolute Pilates We offer private and semi private lessons in Authentic Classical Pilates on Gratz Apparatus.

ABsolute Pilates is a beautiful studio located in the heart of SouthPark offering safe and effective training in the Authentic Classical Pilates Method, bodywork in AIS (Active Isolated Stretching), classes and teacher training in CORE BARRE. Let our highly-trained instructors guide you through a complete body workout designed to give you increased core strength, suppleness of your spine, better posture and an improved sense of well being...not to mention a toned and sleek body! Come and experience a healthier and happier lifestyle through mindful and Smart Movement®.

Strength, balance, connection, and possibly a longer life? There’s plenty to love about Pilates. 🤍A recent study involvi...
10/17/2026

Strength, balance, connection, and possibly a longer life? There’s plenty to love about Pilates. 🤍

A recent study involving more than 55,000 U.S. adults found that Yoga and Pilates were associated with a lower risk of death over roughly a decade. Of the 21 complementary and alternative health practices studied, these were the only two with a significant association.

The researchers point to a combination of movement, stress management and social connection as possible reasons. While the study doesn’t prove that Pilates causes a longer life, it offers an encouraging look at how mindful movement may fit into healthy aging.

We love sharing a practice that brings strength, intention and community into your routine. Find the full article linked in our stories!

Poor Louie! 🐾💔No visits to the ice cream truck for a while, and he’s officially taking a two-week paid leave from his ve...
10/16/2026

Poor Louie! 🐾💔

No visits to the ice cream truck for a while, and he’s officially taking a two-week paid leave from his very important positions as Studio Greeter and Quality Control Expert at ABsolute Pilates! 🍦🐶

TPLO surgery is no fun for our sweet boy, but we’re looking forward to seeing him back on all four paws, prancing around pain-free and greeting everyone again soon! ❤️🐾

Get well soon, Louie! We miss our hardest-working employee! 🐾💕
-retriever

10/16/2026

How many teachers does it take to secure our newly upholstered Gratz Cadillac bed?! Looks like 3…one to crawl underneath, another with a flashlight and of course a supervisor! 👍😂
Loving the extra dense foam we ordered from Gratz.❤️

10/14/2026

Sweet Magnolia knows how to carry herself with her stomach and seat like a pro…at 8 years old!
‘Flat Back’ from the short box series on the Gratz Spine Corrector.

10/13/2026

Brandon makes High Frog look effortless with beautiful precision and control! 👏 The farther his legs reach, the harder his abs and glutes have to work to maintain that lift and stability. A challenging move, beautifully done. 💪

10/02/2026

There is a difference between simply knowing the work and continuing to deepen your relationship with it.

As Michael Rooks shares:
“Exposure to other instructors, interpretations, and approaches can broaden our perspective, challenge assumptions, and help us see familiar exercises and principles in new ways. For seasoned instructors especially, continued learning can renew curiosity, refine teaching, and ultimately lead to a deeper, more thoughtful connection to the work without changing its classical foundation.”

This February, join Michael Rooks, Janice Dulak, and Lori Coleman Brown for a conference designed for instructors who want to study more deeply, teach more thoughtfully, and remain connected to the integrity of the classical work while continuing to grow within it.

Whether you are refining decades of experience or strengthening the foundation of your teaching, this is an opportunity to learn in the presence of instructors whose knowledge is rooted in lineage, experience, and a lifelong commitment to the work.
Conference registration is now open.

Visit the link in bio for conference details, schedule information, and registration. Reserve your place for February.

09/22/2026

What’s Weekly Teachers Class with Janice Dulak Like?

It’s hard.😂

Not because we’re doing bigger exercises, going quicker, or adding more choreography.

Because we’re being asked to go deeper. ‘Going slow to go fast.
Finding movement without moving’ -Janice

Can you organize the body before you move it?
Can you create opposition instead of momentum?
Can you find more lift, more length, more connection … without more effort?

Sometimes the smallest correction changes everything.

An exercise you’ve taught for years suddenly feels completely different.

That’s what I love about this work. There is always another layer.

Always more to understand.
Always more to refine.
Always more to teach.

And always a reminder that the best teachers never stop being students.

09/09/2026

Sweet Magnolia came to the studio today with one very specific request: she wanted to work on the Reformer! 🌸

There is something so special about seeing a young person curious about movement, eager to learn, and excited to experience the Pilates apparatus. We kept it fun, thoughtful, and age-appropriate while introducing her to the control, concentration, coordination, and precision that make Pilates so unique.

She was focused, enthusiastic, and an absolute joy to teach. I think we may have a future Pilates Pro on our hands! 💕✨
teamgratz

08/21/2026

Strong spines. Strong movement. 💪

These two gentlemen are showing beautiful C-curves—deeply rounding through the spine with control, precision, and length.

In Pilates, the C-curve isn’t about simply “rounding over.” It comes from a maximum contraction of the abdominals, drawing deeply into the powerhouse. That strong abdominal contraction supports the spine and helps create the maximum stretch and length through the entire back.

It’s a beautiful example of the Pilates principle of oppositional movement: deep contraction in the front body creating greater length and stretch through the back body.

Precision, control, strength—and two pretty perfect C-curves! 👏

Did you know peptides go far beyond GLP-1s and GHPs?Peptide therapy is being explored for a wide range of wellness and p...
08/18/2026

Did you know peptides go far beyond GLP-1s and GHPs?

Peptide therapy is being explored for a wide range of wellness and performance goals, including peak performance, healthy aging, muscle recovery, focus, skin health, and immune support.

Curious to learn more? Stop by Dilworth Tasting Room in SouthPark and meet the team from AOB Peptides to hear more about the different types of peptides and how they may be used.

Come sip, learn, and discover what peptides are all about!

Address

6707 Fairview Road , Suite A
Charlotte, NC
28210

Telephone

(704) 442-8600

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