MINT Strength

At MINT Strength we provide detailed programming and hands-on remote coaching for all athletes inter

We provide hands-on coaching and detailed programming focused on developing technical consistency for the Sn**ch and Clean and Jerk. Pairing mechanics with plenty of Pulling, Pressing, and Squatting allows our athletes realize their potential and reach their goals. We believe in creating an uplifting environment and supportive community for people to be themselves, accepted as themselves, and real

Operating as usual



We are kicking off another new cycle!
Strength - Heavy Back Squats and Strict Press to start each week with back half focused on Farmers Carry’s and some light body building.
Lifts - Powers on day 1&2 of each week with building heavy singles in both Sn**ch and C&J to round out day 3&4.

Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.

Happy Lifting! 🏋️



We are kicking off another new cycle! Lots of strength work w/ temp squats and pulls. Position Sn**ches and cleans and speed drills for Jerk!

Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.

Happy Lifting! 🏋️



We are kicking off another new cycle! Position work for Sn**ch, heavy single Power Cleans and overhead stability for Jerks… and of course, sled pushes 😉

Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.

Happy Lifting! 🏋️



We are kicking off a new cycle this week! Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.

Happy Lifting! 🏋️


New state, same great lifting!


MINT Strength inaugural Combine was a success! Some impressive flashes of athleticism and fun had by all. Congratulations to for the win - Can’t wait for the rematch with in 2023!


Zach with a PR C&J 👏


It’s been awhile! 👋

MINT has moved fully remote and we are excited to continue offering programming and remote coaching for Olympic Weightlifting!

We will be sharing more about our programming in the coming weeks and you can always find more on our website.

Happy Lifting! 🏋️


When in doubt dance it out 💃🏻🕺🏽

We miss you guys and can’t wait to see you back in the gym (fingers crossed 🤞🏽) soon!

Timeline Photos 07/08/2020

We miss this ⬆️ and you 👉🏽

How are you staying active while Arizona gyms are closed?

**chgrip **chpractice


Timeline Photos 07/03/2020

Coach Nala + Coach Finn are already missing seeing all their friends at the gym.

Stay safe! We’ll see you guys soon.

Timeline Photos 06/25/2020

from anywhere 📍

Not in Arizona? That’s okay! We do remote programming that you can do from anywhere.

Find out more about MINT & everything we can do to help you on your fitness journey on our website. Link in bio ➡️

Timeline Photos 06/20/2020

Throw your hands in the air (barbell optional 🏋🏼‍♀️) if you’re excited the weekend is here🤩

Timeline Photos 06/18/2020

“Humans only use 15% of our lung capacity, but 70% of our toxins are removed through respiration, which poses a problem when we aren’t using our pulmonary system to its full capacity. Look at our lives, at our movement. If we aren’t moving well we aren’t breathing well, and if we aren’t breathing well we aren’t reaping the full health benefits.” -

MINT is hosting ’s Breath, Performance, & Application Seminar!

DATE: Saturday, July 11
TIME: 12-3PM
*Don’t wait until the last minute to sign up. Spots are limited!*

We can’t wait to see you there! For more details or to sign-up, use the link in our bio. ➡️

Any questions? Shoot us a DM!

Timeline Photos 06/15/2020

Monday has us like... 😬😬😬

New week! New opportunities! New goals!

What are you excited to accomplish this week?

Timeline Photos 06/07/2020

The three stages of a work out:
*As shown by three of our athletes*

1. Prep; You just finished warm-up + you’re adding weight to the bar 😁 (Hey, )
2. Ex*****on; You’ve found your working weight + you’ve started your work out. 😬(Go !)
3. Rest; Well, this one is pretty self explanatory 😉 (Hi, )

Whether you’re an experienced weight lifter or just starting your fitness journey, our coaches want to help you reach your goals.

We provide individualized program design for Olympic Weightlifting, general fitness, and sport specific athletes.

If you’re local, you can get 24/7 gym access to our facility for just $20 extra.

DM us to schedule your FREE 1-on-1 consultation!

Timeline Photos 06/01/2020

A little Coach Finn content to brighten up your Monday 🐶

He’d love to see you at the gym crushing your individual programming done by his humans!

If you need a supportive community and a fun plan to work out! We’ve got you!

Not in Arizona and need programming? We can help with that too!

Timeline Photos 05/31/2020

Weekend workouts with friends are our favorite 🥳

All of our members have 24/7 access and most have individual programming. Life gets hectic, but we can always count on you guys to show up for each other!

We love that you guys work out together & support each other! 💪🏽

Timeline Photos 05/26/2020

What’s your favorite kind of moveMINT?

Timeline Photos 05/25/2020

Memorial Day Workout 🇺🇸

Today we remember & honor all those who made the ultimate sacrifice for our nation.

Timeline Photos 05/21/2020

Our members are the heart of MINT! To showcase what they’ve been up to and give you more insight into their experience at MINT, we are starting a Member Message Series!

To kick off our *first* MINT Member Message, we have :

So yeah umm my name is Kendell Moorhead. I’ve been a member at MINT for a few years now. Time flies when you’re having fun 😅

I’ll just say you definitely won’t meet a more caring couple than MINT owners, Kristen and Jay. They are so generous and willing to help.

My programming from Kristen keeps me accountable to my goals, adjusts technique and has strengthened areas I was injuring a lot before. 💪

MINT’s 24/7 access has been such a saving grace for me. I work at Mayo Clinic and my hours change pretty much daily. I’m the type of person who needs to work out and have that strenuous activity in my life. If not, I’m not myself.

Overall MINT provides me time to get a workout in as well as two incredible awesome coaches to help guide me!

If you’re looking for something new as well as the capability to get in a workout whenever it suits you. MINT is the place 🤙🏻

Timeline Photos 03/13/2020

Raise your hand if you're excited it's Friday 🙋🏻‍♀️🙋🏼‍♂️⁠

Timeline Photos 12/28/2019

Lots of Squatting this cycle... here’s to stronger legs in 2020!!!

Timeline Photos 12/16/2019

Getting in our accessory work 💪


Lifting under the watchful eye of Coach Finn


We’re excited to announce our partnership with Hybrid AF to bring 24/7 access to ! A simple way to get your training in whenever works best for you! **ch


PR Jerks with a Pause!


Working on that Vertical Pull **ch **chpull

Timeline Photos 10/02/2019

Our good friend and S&C coach has launched his new website! He is posting content bi-weekly on his blog, check it out!

Timeline Photos 08/19/2019

All smiles headed in to next weeks Deload


John looking smooth through his Sn**ch Complex **ch

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Our Story

MINT Strength and Conditioning was founded in 2016 by Kristen Jones and Jay Malone. We began with a simple vision… Take our excitement for fitness, coaching, and service and share it with our local community! We provide an atmosphere where the goals of each individual will be reached whether they’re an elite athlete or someone working out for the first time. As owners and coaches, we are determined to help individuals realize their potential and encourage them to live life to the fullest. We ensure the genuine care of our members and the environment they have chosen at MINT to enhance their health and fitness journey.

From 2011 to 2016 we served as the head coaches of Friendship CrossFit in Dublin, OH. We were surrounded by an amazing community of people that fed our passion for being the best coaches we could possibly be. From this began a dream of opening a gym of our own. MINT Strength was a big leap of faith for us. Following that dream, we left Ohio and moved to Phoenix, AZ to open MINT. After vacationing in Phoenix a few times we were drawn to the fitness culture, the beautiful landscapes and the sunny days. We got engaged at the top of Camelback Mountain in 2015 and married in Cave Creek in 2017! We love our new home and can’t wait to share our passion with a community of people dedicated to improving their lives with us.

Videos (show all)

Zach with a PR C&J 👏 #liftwithus #mintstrength #weightlifting #olympicweightlifting #olympiclifting #strength #strengtha...
It’s been awhile!  👋MINT has moved fully remote and we are excited to continue offering programming and remote coaching ...



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