08/30/2022
New state, same great lifting!
08/30/2022
MINT Strength updated their address.
MINT Strength updated their address.
08/30/2022
MINT Strength updated their website address.
MINT Strength updated their website address.
02/26/2022
MINT Strength inaugural Combine was a success! Some impressive flashes of athleticism and fun had by all. Congratulations to for the win - Can’t wait for the rematch with in 2023!
12/04/2020
MINT Strength updated their business hours.
MINT Strength updated their business hours.
07/08/2020
We miss this ⬆️ and you 👉🏽
How are you staying active while Arizona gyms are closed?
**chgrip **chpractice
**chcomplex
07/03/2020
Coach Nala + Coach Finn are already missing seeing all their friends at the gym.
Stay safe! We’ll see you guys soon.
06/25/2020
from anywhere 📍
Not in Arizona? That’s okay! We do remote programming that you can do from anywhere.
Find out more about MINT & everything we can do to help you on your fitness journey on our website. Link in bio ➡️
06/20/2020
Throw your hands in the air (barbell optional 🏋🏼♀️) if you’re excited the weekend is here🤩
06/18/2020
“Humans only use 15% of our lung capacity, but 70% of our toxins are removed through respiration, which poses a problem when we aren’t using our pulmonary system to its full capacity. Look at our lives, at our movement. If we aren’t moving well we aren’t breathing well, and if we aren’t breathing well we aren’t reaping the full health benefits.” -
MINT is hosting ’s Breath, Performance, & Application Seminar!
DATE: Saturday, July 11
TIME: 12-3PM
WHO: YOU 🤗
*Don’t wait until the last minute to sign up. Spots are limited!*
We can’t wait to see you there! For more details or to sign-up, use the link in our bio. ➡️
Any questions? Shoot us a DM!
06/15/2020
Monday has us like... 😬😬😬
New week! New opportunities! New goals!
What are you excited to accomplish this week?
06/07/2020
The three stages of a work out:
*As shown by three of our athletes*
1. Prep; You just finished warm-up + you’re adding weight to the bar 😁 (Hey, )
2. Ex*****on; You’ve found your working weight + you’ve started your work out. 😬(Go !)
3. Rest; Well, this one is pretty self explanatory 😉 (Hi, )
Whether you’re an experienced weight lifter or just starting your fitness journey, our coaches want to help you reach your goals.
We provide individualized program design for Olympic Weightlifting, general fitness, and sport specific athletes.
If you’re local, you can get 24/7 gym access to our facility for just $20 extra.
DM us to schedule your FREE 1-on-1 consultation!
06/01/2020
A little Coach Finn content to brighten up your Monday 🐶
He’d love to see you at the gym crushing your individual programming done by his humans!
If you need a supportive community and a fun plan to work out! We’ve got you!
Not in Arizona and need programming? We can help with that too!
05/31/2020
Weekend workouts with friends are our favorite 🥳
All of our members have 24/7 access and most have individual programming. Life gets hectic, but we can always count on you guys to show up for each other!
We love that you guys work out together & support each other! 💪🏽
05/26/2020
What’s your favorite kind of moveMINT?
05/25/2020
Memorial Day Workout 🇺🇸
Today we remember & honor all those who made the ultimate sacrifice for our nation.
05/21/2020
Our members are the heart of MINT! To showcase what they’ve been up to and give you more insight into their experience at MINT, we are starting a Member Message Series!
To kick off our *first* MINT Member Message, we have :
So yeah umm my name is Kendell Moorhead. I’ve been a member at MINT for a few years now. Time flies when you’re having fun 😅
I’ll just say you definitely won’t meet a more caring couple than MINT owners, Kristen and Jay. They are so generous and willing to help.
My programming from Kristen keeps me accountable to my goals, adjusts technique and has strengthened areas I was injuring a lot before. 💪
MINT’s 24/7 access has been such a saving grace for me. I work at Mayo Clinic and my hours change pretty much daily. I’m the type of person who needs to work out and have that strenuous activity in my life. If not, I’m not myself.
Overall MINT provides me time to get a workout in as well as two incredible awesome coaches to help guide me!
If you’re looking for something new as well as the capability to get in a workout whenever it suits you. MINT is the place 🤙🏻
03/13/2020
Raise your hand if you're excited it's Friday 🙋🏻♀️🙋🏼♂️
12/28/2019
Lots of Squatting this cycle... here’s to stronger legs in 2020!!!
12/16/2019
Getting in our accessory work 💪
12/16/2019
MINT Strength updated their information in their About section.
MINT Strength updated their information in their About section.
10/02/2019
Our good friend and S&C coach has launched his new website! He is posting content bi-weekly on his blog, check it out!
08/19/2019
All smiles headed in to next weeks Deload
07/24/2019
Which Leg Forward in the Split Jerk?
Which Leg Forward in the Split Jerk?
Please share & subscribe! https://bit.ly/2Z20hpZ Help support my free content - https://www.patreon.com/catalystathletics Which leg to lead with in the split...
08/30/2022
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