YWCA Central Carolinas

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YWCA Central Carolinas YWCA Central Carolinas is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all.

Our programs work to strengthen women, children and families. YWCA Central Carolinas offers various community support programs. These include transitional housing for single, unaccompanied women and families of three or more, literacy support for elementary age students and racial justice initiatives and programs. You can also join our co-ed fitness center to focus on your wellness.

Water adds resistance to every move, so you are working harder than it feels, and the pool does the heavy lifting for yo...
10/19/2026

Water adds resistance to every move, so you are working harder than it feels, and the pool does the heavy lifting for your joints. It’s a great way to start moving again, or to switch up your routine.

Ready to try a class?

Today is a reminder to make your health part of the conversation, and part of your routine. Movement can support strengt...
10/16/2026

Today is a reminder to make your health part of the conversation, and part of your routine.

Movement can support strength, energy, confidence, mobility, and overall well-being at every stage of life.

Whether you prefer the pool, a group fitness class, the gym, or something a little slower, there is room for you here.

Choose one way to prioritize your health today, then take the next step by trying a YWCA class.

Thirty years is a long time to keep a promise. Every day, our transitional housing programs serve up to 66 women and 10 ...
10/15/2026

Thirty years is a long time to keep a promise. Every day, our transitional housing programs serve up to 66 women and 10 families on our Park Road campus, with comprehensive case management that helps each person plan their next step.

🎁 Want to help right now? Our Women in Transition webpage has an Amazon Wish List of items the program needs. Find the page through the link in bio.

💛 Prefer to give? That link works too.

Thank you for making this possible!

Never tried Pilates? Think of this as your sign to start. 🧘‍♀️ You will find mats, props, and an expert instructor to gu...
10/14/2026

Never tried Pilates? Think of this as your sign to start. 🧘‍♀️

You will find mats, props, and an expert instructor to guide you through every move, so there is no need to know the terminology or be able to touch your toes.

Questions about the schedule? tap the link in bio.

For more than 120 years, this one purpose has shaped everything we do. Housing, youth literacy, racial justice education...
10/13/2026

For more than 120 years, this one purpose has shaped everything we do. Housing, youth literacy, racial justice education and fitness all grow from the same roots.

When you give, you are not supporting one program. You’re strengthening all of them. 🧡

Give today: link in bio.

Who says a workout can’t feel like a party? 💦🎶Aqua Zumba brings the energy of Zumba into the pool, combining music, move...
10/12/2026

Who says a workout can’t feel like a party? 💦🎶

Aqua Zumba brings the energy of Zumba into the pool, combining music, movement, and water resistance for a fun way to stay active.

Add some fun to your fitness routine, check the class schedule and save your spot for Aqua Zumba!

There is no single way to practice yoga, and there is no one level you have to be at to begin. 🧘‍♀️With options ranging ...
10/09/2026

There is no single way to practice yoga, and there is no one level you have to be at to begin. 🧘‍♀️

With options ranging from Chair Yoga to Yoga I/II/III, you can find a class that meets you where you are and supports where you want to go.

Make space to stretch, breathe, strengthen, and reconnect with your body.

Not sure which yoga class is right for you? Ask our team for help finding your best fit.

Charlotte-area DAF holders: let’s turn giving from intention to action 🩷 DAFdayCLT is TODAY, Oct. 8, 2026 — a local call...
10/08/2026

Charlotte-area DAF holders: let’s turn giving from intention to action 🩷

DAFdayCLT is TODAY, Oct. 8, 2026 — a local call to encourage donors to
recommend DAF grants to Charlotte-area nonprofits they care about.

If you have a Donor Advised Fund (DAF), recommend a grant to YWCA Central
Carolinas today in honor of DAFdayCLT. Your grant will help create lasting change
for women, children and families across Charlotte. Communities thrive when generosity
moves from intention to action.

(EIN: 56-0532139)

Turn up the music and let the movement follow. 💃Zumba combines dance-inspired fitness with Latin and international rhyth...
10/07/2026

Turn up the music and let the movement follow. 💃

Zumba combines dance-inspired fitness with Latin and international rhythms, creating an energetic class where you can work up a sweat without taking yourself too seriously.

Follow along, move at your own pace, and enjoy the experience.

Ready to dance your way through your next workout? Join us for Zumba class!

Making time for yourself is easier when you know your little ones are taken care of. ❤️YWCA Family and One Adult & Child...
10/05/2026

Making time for yourself is easier when you know your little ones are taken care of. ❤️

YWCA Family and One Adult & Child memberships include free childcare while you work out, giving you the opportunity to focus on your health without having to arrange separate care.

Your workout time can be your time.

Have questions about membership or childcare? Reach out to the YWCA team to learn more.

Address

3420 Park Road
Charlotte, NC
28209

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 8am - 5pm
Sunday 1pm - 5pm

Telephone

+17045255770

Website

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