Totem Strength

Then stop the Jackassery and lift heavy!

1) Training for strength development increases neural efficiency –
a. The Force that is required to move a certain weigh, the more muscle fibers that are recruited. The cool part of this is that you recruit more fast twitch fibers earlier on. These fast twitch muscle fibers, more prone to growth, will be doing more work, which means speedier gainz!
2) Lifting Heavy turns on the nervous system
a. Starts the fire in the nervous system potentiating the body for the rest of the workout, aka increasing your bodies ability to recruit additional muscle fibers. The recruiting of more muscle fibers means more bang for your buck with all subsequent hypertrophy work ( chasing the pump)
3) Pushing mad weight stimulates anabolic hormones
a. Scientifically proven that lifting massive weight leads to a higher level of Testosterone in the body. If you ain’t on gear, help your body out and naturally drive your bodies natural anabolic hormone production through the roof.
4) LADIES and gentlemen get TONED
a. I'll make fun of anyone using the phrase, “ I just wanna get toned” 24/7, but there is a way to increase the firmness of your muscles. Lifting heavy will put to shame your “bikini body” work out tapes every damn day. Myogenic tone or your body’s ability to maintain activation of muscle in everyday life is only possible by having an efficient nervous system, which is trained most efficiently by lifting the big-ass weights. Get Toned means to get strong as hell and be powerful.
5) Training for strength focuses on the development of your fast twitch muscles fibers
a. Found in greater amount closer to the skin, if you train for strength, you’re going to develop hardness to your figure by almost selectively targeting the portion of the muscle closer to the surface. If you train with those high reps, you're going to give yourself a rounder look while in the gym, but you're going to deflate as soon as you leave. Train Heavy, get jacked and look it 24/7

Then stop the Jackassery and lift heavy!

1) Training for strength development increases neural efficiency

The Force that is required to move a certain weigh, the more muscle fibers that are recruited. The cool part of this is that you recruit more fast twitch fibers earlier on. These fast twitch muscle fibers, more prone to growth, will be doing more work, which means speedier gainz!

2) Lifting Heavy turns on the nervous system

Starts the fire in the nervous system potentiating the body for the rest of the workout, aka increasing your bodies ability to recruit additional muscle fibers. The recruiting of more muscle fibers means more bang for your buck with all subsequent hypertrophy work ( chasing the pump)

3) Pushing mad weight stimulates anabolic hormones

Scientifically proven that lifting massive weight leads to a higher level of Testosterone in the body. If you ain’t on gear, help your body out and naturally drive your bodies natural anabolic hormone production through the roof.

4) LADIES and gentlemen get TONED

I'll make fun of anyone using the phrase, “ I just wanna get toned” 24/7, but there is a way to increase the firmness of your muscles. Lifting heavy will put to shame your “bikini body” work out tapes every damn day. Myogenic tone or your body’s ability to maintain activation of muscle in everyday life is only possible by having an efficient nervous system, which is trained most efficiently by lifting the big-ass weights. Get Toned means to get strong as hell and be powerful.

5) Training for strength focuses on the development of your fast twitch muscles fibers.

Found in greater amount closer to the skin, if you train for strength, you’re going to develop hardness to your figure by almost selectively targeting the portion of the muscle closer to the surface. If you train with those high reps, you're going to give yourself a rounder look while in the gym, but you're going to deflate as soon as you leave. Train Heavy, get jacked and look it 24/7 ***ybuilding

A lot of people talk to us about the development of a physique, getting lean or cut for summer, or getting .

The big thing people need to realize is that there is no quick fix.

Training demands systematic progress that constantly adapt and reevaluates progression easy mesocycle.

Put in the work and the results will come.

A lot of people talk to us about the development of a physique, getting lean or cut for summer, or getting .

The big thing people need to realize is that there is no quick fix.

Training demands systematic progress that constantly adapt and reevaluates progression easy mesocycle.

Put in the work and the results will come.

Totem Strength

We are developing the greatest athletes in the Southeast, and the team is going global.

Our coaches are devoted to the development of the best possible you.

Screw mediocrity! Our lives were meant for something more. We’ll show you how to get there.