PR MD Running

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‘Grey Beard’ reclaims his record as oldest hiker to complete the Appalachian Trail Dale Sanders, who hikes under the name Grey Beard, originally set the Appalachian Trail age record in 2017

Lovely Sunday morning in the office hanging out with Ryan Dell and Cal Tri Events & California Triathlon Cville!
Got to cheer on Allie Pesch and hangout with a few other PRMD athletes who came by to spectate. Alyssa Marie Schuyler Cox and a few other Crozetians raced as well! Nice seeing Dr. Dr. Abigail Bideaux competing too.
Always appreciate the support from Charlottesville-Alb. Rescue and glad we didn’t need their help today. Outside of a little free advice (worth the price) for a flared up Achilles, there were zero injuries!!

Congrats to our new PR Running intro class grads in Baton Rouge, LA, and Charlottesville & Crozet, VA! Sorry to those who couldn’t make it to our last workout (and sorry we forgot a group pic in Cville 🤦‍♂️).

Now keep lifting, jumping, strengthening your big toe, and finding good running posture! We hope to see you in our advanced classes soon!

Big thanks to Coaches Adair Hunt Training Shea Rogers Megan Onesko LPTA & Kelsey Fassieux ! And to our gyms - TheBlockBR Balanced Chiropractic & Physical Therapy and The Basement !