06/08/2026
Take a hike! Tye River overlook at James River State park. We knew we would catch sunset, but got pretty lucky that the sun lines up with the Tye on June 6th!
PR MD Running
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I'm a sports med doctor & UESCA certified running & ultrarunning coach who uses research-based methods to help runners stay healthy and run faster.
Coaching - Classes - Consults - Gait Analysis 11 years of practice in conservative sports medicine. UESCA Certified Ultra Running Coach.
7 years of strength classes for runners.
06/08/2026
06/02/2026
1 week away from strong runner summer.
Skinny is out, strong is in. Ignorant training myths are out, research-based knowledge is in. Looking forward to helping more runners build durable bodies ready for performance!
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Charlottesville, VA