CrossFit Charlottesville Call us at 434-260-0209 or email us at [email protected] if you want to learn more.
CrossFit can be intimidating, but what it’s really about is helping you achieve your personal goals through a social gym experience and Charlottesville’s most effective training methodology. https://crossfitcharlottesville.com/membership/
We’ve been serving Charlottesville since 2009 and changed the lives of hundreds of people of all shapes, sizes and goals. Learn a little but more about us, then join us for one of our Free Intro Classes on Saturday at noon once you've pre-registered.
05/08/2024
Join us on Saturday June 22nd for a pride workout benefitting the
This is a free event featuring a workout accessible to all experience levels.
We’re nailing down an after party plan as we speak, more to come soon. Hope to see you there!
11/02/2023
🌟 Join us for a Friendsgiving that's sure to be a real WOD (Workout Of Deliciousness). 🌟
📆 Date: [Nov. 18th]
🕕 Time: [5PM - food coma-o'clock?]
🏠 Location: [1309 Belleview Ave]
Let's face it, we've all been crushing PRs together, but now it's time to crush some serious calories!!
What to bring: yourself, friends and family, a food/drink/helpful item (this is a POTLUCK), and of course your stretchiest pants.
Whether you're a CFC veteran or new to the gym, this Friendsgiving is all about embracing the spirit of community, camaraderie, and, of course, carbs! 🍠🥐
Please RSVP by [Nov. 11th] to ensure we have enough gains... uh, we mean, food for everyone.
RSVP Here: http://evite.me/EccpttG89E”
10/02/2023
Join us for a screening of HOCUS POCUS on 10/14 🎥
Track workouts every Sunday! 🏃♂️ 🏃🏽♀️
& a hike at a location TBD October 28th. 🌲 🏔
08/27/2023
Check out our event calendar for September ⬅️📅
Stay tuned for more chances to connect with your gym buddies 👯♀️⛷🏂🤸♀️
06/28/2023
Our new training split starts 7/2 💥
* Monday - Romanian Deadlifts, Pull-Ups, Conditioning EMOM w/core and barbell cycling
* Tuesday - Overhead Barbell Lifting, Bench Press, Upper Body Push Muscle Endurance Conditioning
* Wednesday - Back Squat, High Power Conditioning Sets (SPRINT WORK)
* Thursday - Active Recovery + Blood Flow + Core. Gymnastics @ 5:15pm
* Friday - Deadlift Strength, Dips/Triceps, Hinge & Push Muscle Endurance Conditioning
* Saturday - Long Pause Front Squat Build, Back/Bicep TriSet Accessory, For Time Partner Conditioning CHALLENGE
* Sunday - Rest
| Monday | 6am - 9am |
| 4pm - 8pm | |
| Tuesday | 6am - 9am |
| 4pm - 8pm | |
| Wednesday | 6am - 9am |
| 4pm - 8pm | |
| Thursday | 6am - 9am |
| 4pm - 8pm | |
| Friday | 6am - 9am |
| 4pm - 8pm | |
| Saturday | 10am - 1:30pm |
| Sunday | 12pm - 1:30pm |
| 4pm - 5:30pm |