04/12/2026
š¤ Hannah Montana Barre Mix today at 4pm!!
FlyDog Yoga
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Power Vinyasa Yoga Studio located in Millmont Shops in Charlottesville, VA. Yoga classes, workshops
04/12/2026
04/11/2026
š Join us in celebrating our aerial queen, Elizabeth, on her birthday!! Happiest Birthday Elizabeth and enjoy your weekend!! ā¤ļø
04/08/2026
šāāļøWeāve all been thereāracing thoughts, a never-ending to-do list, and that āalways-onā feeling that a standard nap just canāt fix.
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š„£ Thatās where a Sound Bath comes in. It isnāt just ārelaxing musicāāitās a physical reset for your entire system. Here is the science-backed reason why it works:
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āØ It Flips the Switch: Our unique frequencies guide your body out of āFight-or-Flightā mode and into your āRest-and-Digestā state. Your heart rate slows, cortisol drops, and your muscles finally let go.
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āØ Brainwave Bliss: Through a process called entrainment, your brainwaves naturally sync with the healing vibrations of our crystal bowls. We move you from high-stress āBetaā waves into the deep, meditative āThetaā stateāwhere true emotional healing happens.
āØ The Ultimate Mental Mute: By giving your mind a beautiful, immersive focus, the āmental chatterā finally goes quiet. Itās like a deep-clean for your thoughts.
Stop trying to āforceā meditation and let the sound do the work for you. š
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Join us THIS Friday at 7pm for the perfect way to unwind from your week!! Space is limited.
04/05/2026
š° Join us for your favorite Sunday classes!
04/05/2026
š° Join us for your favorite Sunday classes today!
04/02/2026
šLook how talented our Thursday afternoon crew is!! Ansley and Bella had a little collab to dress up our board in the lobby! Love this SOOO much ā¤ļø
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04/01/2026
š” Canāt keep it together any longer?? Join us this weekend for the opportunity to let all of your frustrations out!! Hereās your chance to scream and rage into your mats while 2000ās era death metal plays. Forget āLove and Lightāāweāre practicing āSpite and Spite.ā
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Expect aggressive, high-speed Sun Salutations and Warrior poses held until your legs shake with pure fury. Weāre swapping the zen for adrenaline and the incense for the smell of burnt coffee and deadline-induced sweat.
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The Finale: Weāre ditching the traditional silent Savasana for a āPrimal Descent.ā Instead of lying still, weāll be thumping our mats, screaming at the ceiling, and letting out every suppressed āIām fine, itās fineā. Itās not a nap; itās a total nervous system reboot.
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Investment: $401
03/31/2026
š Happy Birthday to this Mama to be!!! Have the BEST day today Emily ā¤ļø
03/27/2026
āļøAlmost missed this one bc sheās not up on the Birthday wall!!
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š„³Happiest Birthday Emma!! Hope you had a terrific day and you make it last through the weekend š
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03/21/2026
š¦ Weāve been ducked.
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I cannot express how much I love finding these little ducks around the studio!! Whoever the duck fairy is- thank you for making me smile!!
03/17/2026
āļø OFC St. Patrickās Day is Ingridās Birthday!!!!
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Happy Birthday to the one and only Ingrid ā¤ļø May Irish eyes smile upon you!
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Address
1039 Millmont Street
Charlottesville, VA
22903
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 8am - 8:30pm |
| Wednesday | 6am - 8pm |
| Thursday | 8am - 8:30pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 5:30pm |