FLEX BR LLC

Congrats to these Power Running graduates in Baton Rouge! Thank you for putting in the work! Thank you to our coaches ._rogers_neighborhood93 for the expert instruction! And thank you for hosting our class!
And to for always fine tuning the program!

Next new location: Charlottesville, VA

Posted • Congrats to the 19th graduating class of Power Runners!! Only a few months ago you were working on posture, core bracing, and toe wiggling; now you know how to squat, deadlift, KB swing, rebound box jump, and C-slide your way to new PRs!! In fact this class didn't even want to wait until graduation to start using their new skills & Power as I've counted at least 3 new PRs along the way!! Congrats team!!!

Huge thank you to & for the space and to our amazing coaches and ._rogers_neighborhood93 !
Thanks for the photography help !

Holy moly, I completed my 1st Jarmans Gap Rd climb! 1700+ ft climb over 3 miles. Then 3 miles back down. Congrats to Garrett and Alex too for their 1st times too! Thanks for giving us the tour and taking it easy on us. Gorgeous views, and wonderful company! Thank you for bringing snacks! 😁

Had a great time with our Thursday night crew! Tent is down at Starr Hill, and the fire pit was nice….AND free fried chicken!!! Join us on Thursdays at 6pm if interested. And check for updates on local area running groups and routes!

Good luck to and Kelly this weekend! Great seeing the crew Thursday at for Crozet Run Club

New location! Registration is now open for Lafayette!

Posted • Lafayette we're so excited to offer our first Power Running class at & coached by awesome sports PTs - & !!

There is a lot of hype about strength training for endurance athletes, and that's because it works, but often runners don't know where to start! Running training is super important & we'll discuss some key concepts in this class, but strength & plyometrics work is the next best way to run faster & stay healthy. Our program is research grounded & has evolved over 8 years of helping the Baton Rouge running community. Come learn proper technique while performing the most important exercises & drills for performance.

We've helped runners from ages 12 to 72, absolute beginners to semi-pro triathletes & ultra runners, weight room novices to experienced CrossFit athletes, so I'm sure you will get value out of this class as well!

In addition to the 10 in-person classes, you'll receive 9 other live PDFs including 6 more workouts, a stretching/mobility guide, 's hip run drill, and a template to create your own performance workouts after class ends!

Class size is limited to 10 people & a few spots are already taken, so register soon to save your spot! Link in bio & click on Lafayette registration button.

New location! Lafayette registration is now open!!!

Posted • Lafayette we're so excited to offer our first Power Running class at & coached by awesome sports PTs - & !!

There is a lot of hype about strength training for endurance athletes, and that's because it works, but often runners don't know where to start! Running training is super important & we'll discuss some key concepts in this class, but strength & plyometrics work is the next best way to run faster & stay healthy. Our program is research grounded & has evolved over 8 years of helping the Baton Rouge running community. Come learn proper technique while performing the most important exercises & drills for performance.

We've helped runners from ages 12 to 72, absolute beginners to semi-pro triathletes & ultra runners, weight room novices to experienced CrossFit athletes, so I'm sure you will get value out of this class as well!

In addition to the 10 in-person classes, you'll receive 9 other live PDFs including 6 more workouts, a stretching/mobility guide, 's hip run drill, and a template to create your own performance workouts after class ends!

Class size is limited to 10 people & a few spots are already taken, so register soon to save your spot! Link in bio & click on Lafayette registration button.

Posted • Join me Saturday for Pilates @ Tru! We are within walking distance of the so hop on over from some local goodies from breakfast and scratch off a few items from your Christmas shopping list. Rachelle will be subbing for Paige this Saturday:

- 9:30 Blast-tastic Pilates
- 10:30 Pilates for Functional Strength and Balance


photo cred:

Week 1: Beginnings of a Run Club 😁 11/3/22 scoped out possible routes, signage, trail access, Looks promising!

Starting to look like a Run Club! Week 2: then headed to the trails! Headlights are a must! 😁 Buy a pint of The Love and $1 from each purchase will go towards