Brilliance in the Basics Bringing strength and conditioning to the masses.
03/02/2026
26.1 ✅
Big thanks to everyone who came out to support yesterday (many more not pictured), and AWESOME job to everyone who’s done the workout so far! There’s still time to squeeze in an attempt or a redo - just make sure to get your scores in tomorrow by 8pm!
Open week is HERE!!! Teams are set and rivalries are heating up 🔥🔥
We’ll be running heats on Saturday mornings for people to throw down head-to-head. Sign up links for time slots will be available once we know the workout each week, so be on the lookout! Friday’s classes will be focused on skill touches, but with the same time domains as the Open workout. So if you need to hit it in class on Friday, tell the coach and we’ll make it happen 🫡
There’s still time to sign up for our intramural open! Fill out the form or let a coach know and we’ll get you added to a team. It’s one of the most fun community events of the year, so don’t miss out!
02/22/2026
Soft Tissue Work 🤝 Yapping with Friends
02/19/2026
Exactly 1 week until the 2026 Open kicks off! Each year the Open gives us an opportunity to test ourselves, and to look back at how far we’ve come. Here’s a few glimpses of some of our members back when they were first getting started - you never know how far it will take you!
Sign up online, and don’t forget to join the leaderboard for the intramural open at Solidarity!
#2026
Wrapped up this cycle’s Back Squat progression with some really huge lifts today! Too many PR’s to count, and really great improvements in movement patterns and confidence under the barbell. Proud of everyone for showing up these past few weeks and getting stronger 💪💪💪
Make sure to add your name to the win board if we missed you!
*t
Coach Luke breaking in the new pull-up bar 😎
Exciting news for our members under 7 feet tall, we’ve got a new station for you to practice those bmu! And it fits the color scheme 💙
02/13/2026
Good luck to Coach .slade as he takes on Fittest of the Coast this weekend! No official livestream this time, but we’ll keep you posted on his events 🫡
02/09/2026
🚨MERCH ALERT🚨
New SCF branded protein powder is in at the Pro Shop, along with updated custom shaker bottles!! For a short time, you can get a FREE shaker bottle with your first purchase of protein. Use code FREESHAKER at checkout and get to work 💪💪
02/08/2026
Strength and Core class getting after it on this 90% deadlift day 💪💪
In addition to our Complete Fitness schedule, we also offer semi-private training classes centered around more specific focuses like strength, bodybuilding, and HIIT. If mixed modal work isn’t always your thing, message us to learn more about different ways to start training!
| Monday | 5:15am - 8:30pm |
| Tuesday | 5:15am - 8:30pm |
| Wednesday | 5:15am - 7:30pm |
| Thursday | 5:15am - 8:30pm |
| Friday | 5:15am - 6:30pm |
| Saturday | 8:30am - 10:30pm |