Elevate Cville

Here’s to the best gym dog! He’s here for you through the tough times and the tougher times 😁❤️

Good morning! It was a beautiful day for a sunrise hike!

5000 sq ft of space to spread out and get your workout on!

Self care is not selfish. By taking time to do something for yourself, you actually recharge/reset.

Raising kids has its challenging days and taking a moment to take care of you helps you handle those moments.

Also taking time for self care shows your children to value themselves....that it is important to self love.

Create the space and make the time. Just 10 minutes a day of self care can make a world of difference. Give it a try.

Love our community! We are more than just a place to workout. We are here to support each other in and out of the studio.

Watch this reel by elevatecville on Instagram 8 Likes, 0 Comments - Elevate Training Studio () on Instagram: “Working out is not all about losing weight, being the strongest in the room or running races.…”

Wrapping up 2021, it is time to look ahead to 2022.

How do we continue to deal with the challenges at hand and take care of ourselves?

Join us for the .

10 minutes each day for the month of January

Every day you do something for your self care. The idea is to do something that you haven't been doing. It could be anything that helps reduce stress, improve your mental health, gets your exercising...generally helps you.

Examples...meal planning for the week, walk, yoga, meditation, stretching, read, core work, take a hot bath, journal.... you get the idea. You don't have to do the same thing for your 10 minutes each day. Just do something!

Create a habit of self care!

Merry Christmas! We hope you had a lovely day celebrating the season and the gift of time together.

Merry Christmas to us!!

What a wonderful surprise gift this holiday season! A new bar and set of bumper plates!

Thank you for thinking of us! Words can not express the appreciation we have for our family at Elevate!

Getting proper instruction is key to doing the right exercises for you specifically and doing them correctly.

Many people stop exercising due to frustration from a lack of results or injury. Many times, these frustrations can be avoided by speaking to a professional. Invest in your health!

Sometimes you just need some furry support 🐾 and love🥰.

Community!!

Elevate is more than a place to have a great workout. It is a community. A welcoming place that supports each other.

Accountability is one of the main reasons people stick with their fitness goals. Whether you join a small group class, partner up with a friend for sessions or do one on one training, we are going to hold you accountable and support you in and outside the studio.

Join us!

Sound on!

Don’t let anyone get in your way to reaching your health and fitness goals…including yourself.

Watch this reel by elevatecville on Instagram maddiegreenboutique • FOLLOW YOUR DREAMS