Heart and Soul Fitness

Join us for one of our walk/run sessions . No registration required! Just show up!! Donations also accepted for water, snacks, & electrolytes.

🩵Wednesday 6:00PM @ Heart & Soul
🩵Friday 5:45AM - w/Prolyfyck @ the Jefferson School
🩵Saturday starting July 11th 6:30AM @ Heart & Soul

It is summer time so dress accordingly. Heavy rain & thunderstorms will impact schedules.

ALL paces are welcome to join us. We will be outdoors on busy sidewalks, please use your own judgment & precautions!!

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May News & Updates!!

News from Heart and Soul Fitness May is Mental Health Awareness Month—a reminder that caring for your mind is not optional; it is foundational. Your mental health shapes how you think, feel, show up for o

Let the weekend hold a little reflection. And a calm reset.

The work you’ve done sets a new baseline. Keep showing up to it.

Carry one small win with you today. It changes how you move.

The confidence you’ve built shows up in how you move, train, and live.

Growth is happening even if it feels subtle. Trust it.

What you repeat moving forward is what keeps progress alive.

Give yourself credit as the day begins. Effort deserves recognition.

You move with more awareness, more confidence, and more trust in yourself. That matters.