09/01/2026
A little clip from today’s 12pm group. Great work today! I will see you both on Thursday. Women's Rugby at the University of Virginia🦩
NPFCville
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Welcome to NPFCville, where strength is more than just physical—it's about the power of unity, resilience, and personal growth.
We are a strength and fitness community that celebrates individuals of all shapes, sizes, ages, abilities, and backgrounds.
09/01/2026
The Copenhagen stretch—commonly known as the Copenhagen plank—is an advanced bodyweight exercise designed to strengthen the hip adductor (groin) muscles and prevent inner-thigh injuries. Add this movement to your “toolbox”! npfcville
08/31/2026
08/31/2026
What a great morning with these ladies! Thank you for coming in! Susan Cato and Liz Reynolds!
08/23/2026
Sunday afternoon! npfcville
08/20/2026
Today, we had another great session! If you are or know of someone who is an Adaptive Athlete who is ready to get STRONG 💪, npfcville is the gym for you. We offer small class sizes in a private gym. Currently, we are meeting on Thursdays at 12pm and Saturday at 10am. DM for more information.
08/18/2026
Building strength, confidence, and discipline from the ground up! 💪🔥
Our NPF Teen Group is where the hard work happens. Whether you’re training for your upcoming sports season or just looking to build healthy habits and get stronger, this group has your back.
🗓️ When: Sundays at 1:00 PM
📍 Where: NPF Charlottesville
🎯 Who: Teens ready to level up their strength & fitness
Spots are limited—DM us to reserve a spot for this Sunday! 📲 npfcville Dave Warwick Kiana Scott Toni Jackson
StrengthAndConditioning SundayWorkout CvilleGym HealthyTeens
08/18/2026
Building strength, confidence, and discipline from the ground up! 💪🔥
Our NPF Teen Group is where the hard work happens. Whether you’re training for your upcoming sports season or just looking to build healthy habits and get stronger, this group has your back.
🗓️ When: Sundays at 1:00 PM
📍 Where: NPF Charlottesville
🎯 Who: Teens ready to level up their strength & fitness
Spots are limited—DM us to reserve a spot for this Sunday! 📲 npfcville
StrengthAndConditioning SundayWorkout CvilleGym HealthyTeens
08/15/2026
What an amazing summer with these kiddos! Thank you to Hollywood Smiles Photography for the great shots!!!! And thank you again to all the coaches that gave of their time to have such a great camp! npfcville shaunzeller Kiana Scott lenny
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1326 E High Street
Charlottesville, VA
22902