tru PILATES

What a wonderful day?!! Great turnout for our Strength and Resilience Workshop yesterday. SO much info was unpacked. This workshop is for women over 50 looking to build a home strength training routine that includes ways to improve strength and bone density in order to live a healthy and independent lifestyle! We reviewed literature to support our reps, frequency, and intensity. We gave lots of options for different abilities, handouts with the details, and supervised form and technique. They had great questions! I am so thankful for this passionate group of women that attended! A few comments as they left, “thank you! This is exactly what I needed. You answered all of my questions!” I’m enjoying this afterglow! Can’t wait to do it again! ☺️

Hello Cville! Please join me in wishing Robin the happ happ happiest birthday ever! We hope you have a ball! Thank you for helping the Cville community stay healthy and strong!

It's that time of year again! We would be honored to have your vote for BEST OF CVILLE - PILATES STUDIO - tru PILATES. We love what we do, and we are so grateful for our tru community. Your health and movement goals become our goals, and we love seeing you crush them. Voting period June 1 - June 30!
https://bestof.c-ville.com/2026/pilates-studio

Join us Saturday for Pilates! It never rains inside tru PILATES! We bring the sunshine.☀️

Happy Happy Happy Birthday Courtney! We are thrilled to have you on our team. You are always a joy to be around. Wishing you the happiest of birthdays, and I hope you are spoiled today!

It’s bittersweet. We are thrilled to celebrate all of the hard work of the Cville graduates, but we’ve had to say some tough goodbyes this week. I’m so grateful to those that moved with us and shared their lives with us over the past several years. We will miss you tremendously! I already do. We’ve said goodbye to friends moving on to pharmacy school in NC, residency in Ohio, sports fellowship at Standford…just to mention a few. As cheesy as it sounds, I wish to change my goodbye to See You Later! 😊 SO proud of all of your accomplishments! Can’t wait to see you again when you visit this special place.

Mother's Day is just around the corner, Sunday, May 10. If you are looking for a gift to show your love and appreciation for a special Mama in your life, consider the gift of movement - health and wellness. Pilates is a wonderful tool for stress relief, improving mobility and strength, and moving more freely.
trupilates.com/gift-cards

Paige is back! This weekend we start with Multi-Level then have 2 Blast-tastic level classes. If you are an experienced Pilates faithful and are looking for a fun challenging class, join us this Saturday. www.trupilates.com



Cramer Photo

Join Amy Friday for Pilates! We have a variety of levels. Join Dynamic Circuit if you'd like to try a non traditional class that explores multiple pieces of Pilates equipment. Join Blast-tastic for our advanced class that will move you through tricky positions for balance work, stability, and full body strength. Join multi-level for a more intermediate level that offers lots of options to fit each person's individual level.