Out Back Yoga Integrative Healing Arts Center

Yup! Not only did I find this article interesting, timely and important but EXACTLY why I've invited you and I to explore the health of the Vagal Nerve and offer ways to use our yoga practice to encourage awareness and offer tools of assistance for those times when when life just feels topsy turvy.

Vagus Nerve Activity May Impact Cancer Prognosis | YogaUOnline What gives people greater resilience in the face of life-threatening illness like cancer? Researchers now believe that vagal nerve activity may contribute to enhanced health and longer life expectancy for individuals with cancer, in addition to enhancing cardiac health and increasing resistance agai...

In every moment, I chose to live my master peace.

James Knight and I enjoying the hills of Chatsworth before the winds became so strong and fire threat was real! Perhaps his next visit will be with me in my new second home up at Lake Arrowhead! Who knows. Thank you James for your love and support!

Co-facilitators James and Kim, out for a generative hike in the local landscape.

As a certified Gentle Somatic Yoga Level 3 Teacher, Yoga Teacher and Yoga Therapist, co-facilitator Kimberly Freesh was born to move, and to encourage others to do the same. She owns and operates Out Back Yoga in Chatsworth, a neighborhood in the northwestern region of Los Angeles.

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Hearts and Chocolate Restorative