11/17/2022
goEs to last month.
Oct31st_I hate dressing up for Halloween 🤞lol did I do okay? Do you know who I was?
🛸💫🪐☄️⚡️✨🌖
Reach by Regina Fitness & Pilates
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Pilates classes in Chatsworth, California with PMA Certified Pilates instructor Lauren Regina. Appropriate, & encouraged form of exercise for everyBODY!
Introducing Pilates at Social Workout Studio in Chatsworth with PMA Certified Instructor Lauren Regina. Core, balance, stamina, postural alignment are just a few aspects that make it an appropriate and encouraged form of exercise suitable for all body types and ages.
11/17/2022
06/21/2022
……Lol and I actually lift the weights too! 😂
06/21/2022
💪🏽💪🏽💪🏽💪🏽
Upper body
90s music
90s edits
“I’m your boy I’m your toy” lol pshh lyrics aren’t important
05/12/2022
Workout with me ! Follow along with this 15 min real time workout at home! SAVE FOR LATER or SHARE with someone looking to start their fitness journey.
What - Easy core and arm focused workout , light leg work for balance , with a quick stretch to end your routine.
Where - at home , the gym, anywhere you can lie down
When- in the morning , afternoon break , nighttime
Why- get you going, feeling centered and clear you mind, or add some mobility to a sedentary day
What you’ll need :
a mat
a chair
Some hand Weights up to 15 lbs for beginners.
Tip -When you only have a few min to spare something is always better than nothing. If you’re the kind of person who can only find 15 min to workout, for better results, I recommend choosing one area to focus on each workout.
04/22/2022
🎶 Happy birthday to me…
I just turned 33…
Feel-think-look; life’s way sweeter …
Than twenty three! 😝
Cheers to everyone helping me get a little sweeter! ThankfulI for this life & love you all! Birthday week starts now!🥰
🧁🎂🍰🍭🍫🥂🍫🍭🍰🎂🧁
03/03/2022
Waiting for the weekend 👀
wear sports bra in bone 🐚
01/30/2022
🔥ABS🔥ABS 🔥ABS 🔥ABS 🔥ABS 🔥ABS 🔥ABS 🔥ABS🔥
[SAVE ]-[LIKE❤️]- [SHARE]
* advanced abs✔️
* lower abs ✔️
* transverse abs ✔️
* re**us abs ✔️
* obliques ✔️
WORK UP TO IT🔜Resistance bands on feet feels like loading weight on lower body so If you have weak abs try it without a band first and if you’re able to engage the abs 100% of the time and have no splaying of ribs or pain in lower back area you might be ready! If you save this for later please let me know what you thought about it , easy? hard ? Did you like it?! These are some of my favorites bc of how fast I can get my abs burning. 💎⛏
01/23/2022
Leave a comment if your Xmas decorations are still up🙋🏼♀️. We took the lights down so the neighbors don’t start talking 👀but inside, I assure you there are still piles of “winter wonderland” here & there….😊
Lol Is it just me or is taking down the decorations THE MOST depressing time of the year! ?The hype up from New Years and then realizing how long it will be before you get to take the lights and all the jolly back out!
….Fun fact did you know there a Santa Clause town in Indiana, Georgia, and Arizona USA!!! Would you want Christmas all year?
01/03/2022
Here’s to looking back & moving forward! Okay 2021 you were fun 2022 let’s top it!
Love the people I work with, love my friends, love my family, doing really well right now, healthy & strong , I’m so thankful for this wonderful life!
#2021
01/03/2022
Happy Shmappy New Year! 🥂
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12/26/2021
..and to all a good night! 🎄
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21141 Devonshire Street
Chatsworth, CA
91311