Othisi Training

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Othisi Training Empowering all humans to take ownership of their fitness + keeping them accountable to their best self so that they can live their best lives. OTHISI : Greek.

Voted Chattanooga's Best of the Best EVERY DAY! Loosely... a person's "ultimate why"

Skip the tricks this Halloween and treat yourself to a healthier, stronger YOU! 👻🎃At OTHISI, we believe fitness should f...
10/22/2026

Skip the tricks this Halloween and treat yourself to a healthier, stronger YOU! 👻🎃

At OTHISI, we believe fitness should feel empowering, not overwhelming. It’s about finding what works for you, building confidence along the way, and remembering that progress looks different for everyone.

No tricks, no shortcuts. Just thoughtful training, consistent effort, and a whole lot of support and fun along the way.

Curious about getting started? We’d love to chat! You can schedule a free consultation through the link in our bio.🔗

OTHISI TRAINING. We are here to help.

We’re extra excited about the Fall 2026 issue of HealthScope Magazine because… OUR VERY OWN KATIE SWEET IS FEATURED! 🎉An...
10/19/2026

We’re extra excited about the Fall 2026 issue of HealthScope Magazine because… OUR VERY OWN KATIE SWEET IS FEATURED! 🎉

And we couldn’t be more proud of her!

If you know Katie, you know how passionate she is about helping people build strength, move with confidence, and understand what their bodies are capable of.

In this special feature, Katie walks readers through five exercises that make up an effective full-body workout, including:

• Bulgarian Split Squat
• Overhead Shoulder Press
• Copenhagen Side Plank
• Lawnmower Row
• Push-Up

But beyond the exercises, Katie shares something we believe wholeheartedly here at OTHISI: Having a knowledgeable trainer in your corner can make all the difference.

It’s not just about working out. It’s about having a thoughtful plan, learning proper technique, understanding your body, and making progress toward YOUR goals.

Katie, we’re so proud of you and love seeing your knowledge, hard work, and passion for helping others recognized in our community!

A huge thank you to HealthScope Magazine for featuring Katie and highlighting the importance of strength training and personalized fitness.

👏🏼 Help us congratulate Katie in the comments, and be sure to check out her full feature in the Fall 2026 issue of HealthScope Magazine! 👏🏼

OTHISI TRAINING. We are here to help.

10/15/2026

Maybe you’ve joined a gym before.

You walked in, looked around at dozens of machines, wondered where to start… and eventually stopped going.

Or maybe you’ve tried group fitness classes, but doing the exact same workout as everyone else never really felt like it was designed for you.

There’s another option. ⬇️⬇️⬇️

At OTHISI, you don’t have to walk in knowing what exercises to do, how to use the equipment, or how to build a custom workout plan around your goals. That’s our specialty.

Your training is built around YOU — your starting point, your goals, your body, and what you want to accomplish. And you have a trainer beside you to teach you, guide you, challenge you, and provide the accountability that can be so hard to create on your own.

You can train privately one-on-one or alongside a few others in our small-group setting while still following your own personalized program.

If the traditional gym or group fitness experience hasn’t worked for you, that doesn’t mean you should give up on finding something that does.

Take Kevin’s advice: invest in yourself a little bit and give it a try. You might be surprised by what happens when you finally have a plan and someone in your corner helping you follow it.

Click the 🔗 link in our bio to schedule a free consultation and see what training at OTHISI could look like for you.

OTHISI TRAINING. We are here to help.

10/12/2026

Did you know we offer more than just one-on-one personal training at OTHISI?

We also offer small group training, and it’s a little different from the traditional group fitness class you might be picturing.

You’ll train alongside a small group of just 3–4 people, but you’re not all doing the same workout. Each person follows their own personalized program based on their goals, abilities, and what they’re working toward — with a trainer right there to guide you along the way.

You still get the personalization and coaching OTHISI is known for, just with a few training buddies beside you to laugh with, encourage you, and make working hard a little more fun.

Whether you prefer one-on-one training or like the energy of a small group, we’ll help you find the setting that works best for you.

And Kevin — we’re SO proud of everything you’ve accomplished over the last four years. We love having you as part of the OTHISI family. 💪🏼

OTHISI TRAINING. We are here to help.

10/08/2026

What does investing in yourself actually look like?

Sometimes, it looks like protecting one hour of your day that’s just for YOU.

And you don’t have to do it alone.

Our small-group training brings together just 3–4 people at a time — but everyone is still following their own personalized training program based on their individual goals, needs, and abilities.

So while you’re working alongside a few familiar faces who motivate you, encourage you, and make the hour a whole lot more fun, you still have a trainer right there guiding you through YOUR workout.

Personalized training + the energy of a small group + a dedicated hour to invest back into yourself.

Interested in seeing what small-group training at OTHISI could look like for you? Click the 🔗 link in our bio to connect with us.

OTHISI TRAINING. We are here to help.

10/05/2026

Sometimes making a change starts with simply having someone in your corner.

When Kevin first came to OTHISI nearly four years ago, he was looking for accountability and a way to start feeling like himself again. What he found was a trainer who met him exactly where he was and a community he didn’t expect.

With Katie, there was no judgment and no expectation that he walk in already knowing what to do. They started from scratch, built from there, and over time, she continued to challenge him, encourage him, and help him see just how much he was capable of.

And somewhere along the way, the people around him became a pretty great part of the experience, too.

Four years later, Kevin is still showing up. Still getting stronger. Still being pushed. And still surrounded by people who are genuinely glad to see him walk through the door.

That’s what personalized training can look like. You don’t have to be “ready.” You just have to be willing to start where you are.

🤜🏼🤛🏼 Kevin Currier

If you’re looking for a little accountability and someone to help you take that first step, click the 🔗 link in our bio to connect with us.

OTHISI TRAINING. We are here to help.

09/30/2026

TONIGHT!! ALL LEVELS WELCOME!

💪🏻Kettlebell Turkish Get-Up Workshop
🗓️Wednesday, September 30th
🕐5:30pm (90 minutes)
📍OTHISI Training 1308 E 14th St 37404
🏷️$30 - DM OTHISI TO SIGN UP!

The Turkish get-up is already a full-body movement… but once you have a solid foundation, there’s a whole lot more you can do with it. 💪🏼

At Katie’s Kettlebell Turkish Get-Up Workshop, you won’t just work on the get-up itself. She’ll also be sharing some of her favorite variations and complexes that allow you to build on the movement depending on what you want to challenge.

🔥 Ascending presses to build shoulder strength throughout each stage of the get-up.

🔥 Overhead lunges to challenge your legs while building overhead strength and stability.

🔥 Kettlebell windmills to incorporate additional hip mobility while continuing to work shoulder stability and control.

🔥 Snatches to increase the intensity, get your heart rate up, and—as Katie puts it—feel a little bit like a badass. 😏

That’s one of the things we love about kettlebell training: once you understand the fundamentals, you can get creative with how you use them.

Add intensity. Slow things down. Focus on control. Challenge your mobility. Build strength. Work on conditioning.

The goal isn’t simply to move a kettlebell from point A to point B. It’s understanding the movement well enough to know how to get more out of it.

Katie Sweet will be diving into all of this and more TONIGHT!

TAG A FRIEND & DM OTHISI TO SIGN UP!

OTHISI TRAINING. We are here to help.

TOMORROW!!🤩💪🏻Kettlebell Turkish Get-Up Workshop🏋🏻‍♀️Led by ktsweet🗓️Wednesday, September 30th🕐5:30pm (90 minutes)📍OTHISI...
09/29/2026

TOMORROW!!🤩

💪🏻Kettlebell Turkish Get-Up Workshop
🏋🏻‍♀️Led by ktsweet
🗓️Wednesday, September 30th
🕐5:30pm (90 minutes)
📍OTHISI Training 1308 E 14th St 37404
🏷️$30
💌TAG A FRIEND & DM OTHISI TO SIGN UP!

OTHISI TRAINING. We are here to help.

💪🏻Kettlebell Turkish Get-Up Workshop🗓️THIS Wednesday, September 30th🕐5:30pm (90 minutes)📍OTHISI Training 1308 E 14th St ...
09/28/2026

💪🏻Kettlebell Turkish Get-Up Workshop
🗓️THIS Wednesday, September 30th
🕐5:30pm (90 minutes)
📍OTHISI Training 1308 E 14th St 37404
🏷️$30 - DM OTHISI TO SIGN UP!

The Turkish get-up is already a full-body movement… but once you have a solid foundation, there’s a whole lot more you can do with it. At Katie’s Kettlebell Turkish Get-Up Workshop, you won’t just work on the get-up itself. She’ll also be sharing some of her favorite variations and complexes that allow you to build on the movement depending on what you want to challenge! 💪🏻

TAG A FRIEND & DM OTHISI TO SIGN UP!

OTHISI TRAINING. We are here to help.

09/25/2026

💪🏻Kettlebell Turkish Get-Up Workshop
🏋🏻‍♀️Led by ktsweet
🗓️Wednesday, September 30th
🕐5:30pm (90 minutes)
📍OTHISI Training 1308 E 14th St 37404
🏷️$30
💌TAG A FRIEND & DM OTHISI TO SIGN UP!

OTHISI TRAINING. We are here to help.

Address

1308 E 14th Street
Chattanooga, TN
37404

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 1pm

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