Finding the right gym isn’t just about the equipment or the workout plan. It’s about finding people you genuinely want to spend time with.
When you’re working toward long-term health, your coach should feel like a trusted partner, not just someone counting your reps. And the people around you should make you excited to show up, not intimidated to walk through the door.
Finding the right coach matters.
That’s why we take the time to match you with a trainer who understands your goals, communicates in a way that motivates you, and becomes a true partner in your health journey.
We know that lasting results are built on trust, and when you enjoy the people you’re surrounded by, consistency stops feeling like a chore.
From one-on-one training to quarterly client events and semi-private sessions, we’ve intentionally built a place where people don’t just get stronger… they genuinely enjoy being here.
If you’ve been searching for a gym that feels like the right fit (not just physically, but personally) we’d love to meet you.
📩 Send us a DM or schedule your free No Sweat Intro through the link in our bio.🔗
OTHISI TRAINING. We are here to help.
Othisi Training
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Empowering all humans to take ownership of their fitness + keeping them accountable to their best self so that they can live their best lives.
. OTHISI : Greek.
Voted Chattanooga's Best of the Best EVERY DAY!
. Loosely... a person's "ultimate why"
Most people walk into a gym expecting to change their body. What they don’t expect… is everything else that changes along with it.
Better sleep.
More energy.
Healthier habits.
Less stress.
More confidence.
A healthier relationship with yourself.
That’s exactly what Maud found.
She came to OTHISI looking for something sustainable - not a quick fix, not an extreme challenge, and not a number on the scale.
Nearly 100 sessions later, she’s stronger, healthier, and feeling the impact far beyond her workouts.
Because real fitness isn’t just about looking different.
It’s about creating a lifestyle that supports the life you want to live.
At OTHISI, that’s what we’re coaching every day.
Not just stronger bodies, but healthier, more capable people.
If you’ve been looking for a place that focuses on long-term health instead of short-term results, we’d love to meet you.
🔗Schedule your free No Sweat Intro through the link in our bio or send us a DM to get started.📩
OTHISI TRAINING. We are here to help.
🤜🏼🤛🏼 .brussel.sprout
07/13/2026
Sometimes people think that the answer is always more.
More discipline.
More cardio.
More restrictions.
More willpower.
But after coaching hundreds of clients over the years, we’ve learned something different.
The people who create lasting change aren’t always the ones who work the hardest. They’re the ones who learn how to work with their life instead of constantly fighting against it.
They build routines they can actually maintain.
They learn how to navigate vacations, stressful weeks, birthdays, work deadlines, and busy seasons without feeling like they’ve failed.
They stop chasing perfection and start building consistency.
That’s where real confidence comes from.
At OTHISI, we don’t just coach workouts. We coach people.
We help you understand why you keep getting stuck, build a plan that fits your life, and develop the strength (both physically and mentally) to keep moving forward long after the motivation wears off.
Getting healthy isn’t about surviving another 30-day challenge.
It’s about creating a life where taking care of yourself finally feels sustainable.
📩 If you’re ready, we’d love to meet you where you are. Send us a DM or schedule your free “No Sweat Intro” through the link in our bio.🔗
OTHISI TRAINING. We are here to help.
Strength is only part of the equation.
A great personal trainer isn’t just focused on helping you lift more weight - they’re helping you move better, improve your balance, increase your mobility, and build a body that supports the life you want to live.
That’s especially important as we age.
Whether it’s carrying your grandkids, traveling, recovering from surgery, hiking your favorite trail, or simply feeling confident getting up off the floor, those everyday moments matter.
That’s why every program at OTHISI is personalized. We train for real life - not just the gym floor.
Toni’s journey is proof that investing in your strength, mobility, and balance today can help you keep saying “yes” to the people and experiences you love for years to come. We’re grateful for you Toni!
OTHISI TRAINING. We are here to help.
Drop us a DM or click the 🔗link in our bio to schedule your conversation today.
Recovery, injuries, surgeries, life changes… none of those mean you have to stop taking care of yourself.
At OTHISI, our coaches are trained to meet you exactly where you are. Every workout can be adjusted to your body, your abilities, and your stage of life—so you can keep moving forward safely and confidently.
That’s what personalized coaching is all about.
Toni, we’re so proud of how far you’ve come. We’ll be here when you’re ready to jump back in, and we can’t wait to keep building on everything you’ve accomplished. 💪🏻
OTHISI TRAINING. We are here to help.
Most people think strength training is about what happens inside the gym. But sometimes the biggest wins happen outside of it.
When Toni first came to OTHISI, she was already dealing with significant hip pain. Just a few months after getting started, she underwent a hip replacement. Now, another hip replacement.
The difference this time?
She isn’t worried about the surgery.
She isn’t worried about the recovery.
After a year and a half of consistently building strength, she knows her body is more prepared than it’s ever been. The only thing she’s dreading is taking a break from the gym.
That’s what strength does. It doesn’t just help you lift heavier weights - it helps you recover, move with confidence, and face life’s challenges knowing your body is capable.
We’re cheering you on every step of the way, Toni. We can’t wait to have you back doing what you love! 💪🏻
If you’ve been putting off strength training because you’re dealing with pain, recovering from an injury, or think it’s “too late” to start, let Toni’s story be your reminder: meeting yourself where you are today can completely change what tomorrow looks like.
Drop us a DM or click the 🔗link in our bio to schedule your conversation today.
OTHISI TRAINING. We are here to help.
07/02/2026
One of the things we talk about often at OTHISI is that strength has a purpose.
It’s not about how much weight you can lift.
It’s not about chasing a number on a scale.
It’s about having the strength to fully participate in the life you want to live.
We train so we can keep showing up for the people and moments we love most.
The ability to pick up your grandkids, play on the floor, go on adventures, stay independent, and keep living life on your terms isn’t something we should take for granted.
Strength gives us options.
And for Toni, that strength means being able to hold her grandbabies today and for many years to come.
That’s what fitness is really about. 🥹🥰
Most people don’t struggle because they lack information. They struggle because they’re trying to do it alone, following a plan they don’t enjoy, or spending time on workouts that don’t actually fit their life.
At OTHISI, we believe the two most valuable things in fitness are:
🫱🏼🫲🏻 Connection — feeling supported, encouraged, and surrounded by people who genuinely want to see you succeed.
⏱️ Time — having a plan that is both effective and efficient, so you can make progress without spending hours in the gym.
When you combine expert coaching, accountability, and a community that makes you want to show up, consistency becomes a whole lot easier. And consistency is where the real results happen.
If you’re looking for a fitness experience that fits your life instead of taking it over, we’d love to show you what makes OTHISI different.
DM us or click the 🔗link in bio to schedule your free “No Sweat Intro” consult.
OTHISI TRAINING. We are here to help.
📣 Calling all Chattanoogans! Voting for Best of the Best ends SOON (6/29). Would you take ☝🏼 minute to cast your vote for Lisa Blevins again this year as Chattanooga’s Best of the Best PERSONAL TRAINER?! 🏋🏻♀️💪🏻🏆
It’s as simple as..
1️⃣ click the BOB link in our bio
2️⃣ category -> sports
3️⃣ under personal trainer click to vote for Lisa Blevins
🙏🏼🙏🏼🙏🏼 Thank you for your support!
Shoutout to Lisa’s stylist who IS GOOD at hair: Kim Nageotte, 20/20 Salon & Spa
💇🏻♀️
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Contact the business
Website
Address
1308 E 14th Street
Chattanooga, TN
37404
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 1pm |