01/26/2026
Today’s challenge. If you’re stuck at home, grab a ball and a partner!
Balance is key:
Yoga - Strength- Cardio 🫶🏻
Hi, I’m your personal cheerleader. My dog is your Mascot. (Literally. That’s his name.)
01/26/2026
Today’s challenge. If you’re stuck at home, grab a ball and a partner!
My new trick!
We’ve been working on crow in my vinyasa (Rynyasa) class so I thought I’d spice it up. I present…reverse crow roll.
AKA…editing. 🤫😆
What do you think? Did we all get raises? 😉
I’m sorry I’m this way. But hey, welcome to the RYNSANITY, right?!
Thanks to for surprise emailing me this video from my Stride class this morning.
HAPPY HALLOWEEN, zombies! 🧟♀️
Which one is your favorite?
🚣🏻♀️🏃🏻♀️💪🏻🚴🏻♀️🧘🏻♀️📚 and Prosper!