Balance is key:
Yoga - Strength- Cardio 🫶🏻
Hi, I’m your personal cheerleader. My dog is your Mascot. (Literally. That’s his name.)
I’m sorry, but today isn’t rest day. Pick up those heavy weights.
That’s all.
Nice coworkers share every detail, of course.
The Monday catch-up after the weekend is the best. Grab your coffee and let’s chat. ☕️
You love pulsing for minutes straight, right? It is so fun!
Frank gets it.
My barre series for this quarter has wrapped up and Jama Oliver has begun hers! Do mine OD and hers live.
Yoga has now taken the Tuesday 6pm ET time slot for me. 🧘🏻♀️
SOUND ON. 🔊
Fitness instructors need breaks sometimes (and vacations)!
The real question is how did I find myself in a crowd? 👀😳 Help.
Eight-angle pose (Astavakrasana), is so rewarding.
Remember, a new slow flow yoga practice will be LIVE on the app starting Tuesday (6pm ET). Vinyasa is on reflect every Sunday.
Ready to advance your practice?* Join me!
*We won’t be doing this pose though, sorry. Peak poses are wild thing for slow flow and eagle combinations for vinyasa. 🧘🏻♀️