Lockhart Nutrition and Fitness

Call Directions Contact the business

Lockhart Nutrition and Fitness Just your average foodie who became a mom.

After a long day at a cheer competition and coming home to a mostly empty fridge, smoothie bowls saved my butt tonight. ...
09/20/2026

After a long day at a cheer competition and coming home to a mostly empty fridge, smoothie bowls saved my butt tonight. I filled these with LOTS of protein and fiber and topped them with fresh fruit, granola, coconut flakes, and h**p seeds. Filling while putting a ton of macros and micros into our bodies. 👏

Kimchi chicken naan "tacos" with a drizzle of honey. Made em up on a whim. Hubby said I needed to write the recipe down....
08/31/2026

Kimchi chicken naan "tacos" with a drizzle of honey. Made em up on a whim. Hubby said I needed to write the recipe down. 🙌

I filled my 12" cast iron skillet with 2tbsp minced garlic and sauteed and golden. Then I added enough kimchi to cover the bottom of the pan and cooked it until hot but some of the liquid was still in the pan. After that I diced 4 eggs, cubed 2 cups of grilled chicken, drizzled about 1 tbsp sesame oil, and 1/2ish tsp dried, ground ginger to add to the mixture. I cooked this until all the liquids evaporated off.

While I made the filling, I heated the premade naan on a hot cast iron skillet with just enough oil to cover the base of the pan. 1 minute per side on medium low heat. When I took them off the pan, I made sure to fold them like a taco to cool into that shape and covered them with a tea towel.

Now for the final ingredient... Enjoy these with a drizzle of honey over the top for the perfect spicy sweet combination!

Stuffed peppers for the win! I grew up on these but apparently Johnny has never had them before. He really enjoyed them ...
06/11/2026

Stuffed peppers for the win! I grew up on these but apparently Johnny has never had them before. He really enjoyed them and I was able to make the filling in my Ninja Foodi ahead of time to make this easy. Have you ever had stuffed peppers before?

When you need a quick and easy dinner that everyone will love. 🤤I prepped all of the ingredients ahead of time (a whoppi...
06/01/2026

When you need a quick and easy dinner that everyone will love. 🤤
I prepped all of the ingredients ahead of time (a whopping 15 minutes of my day) so we could pull it out and eat it.

Pre pulled rotisserie chicken
Cherry tomatoes, diced
Avocados, diced
Lettuce
Naan (or flatbread)
Dill yogurt sauce
Ingredients:
1.5ish cups Plain, unsweetened yogurt
A good amount of dill (fresh or dried)
A sprinkle of garlic powder, onion powder, salt, and pepper

I eyeballed the sauce quantities obviously but then I covered it and let it sit in the fridge to blend the flavors when we went about our day. My husband said I "really outdid" myself this time. So simple and so easy to get a fresh, healthy meal on the table!

04/25/2026

When you find a recipe from that hydrates you during your parasite cleanse! 🙌 This electrolyte drink was exactly what I needed.
*Remember to always use raw, unfiltered honey*

Gubba Homestead

When your husband "doesn't like soup" so you use it as a pasta sauce and it's apparently delicious. 🤣 This Creamy Curry ...
01/08/2026

When your husband "doesn't like soup" so you use it as a pasta sauce and it's apparently delicious. 🤣 This Creamy Curry Bisque soup can be found at Aldi's and I used two cans to feed my family of five. Then I used pan seared kielbasa sausage and cherry tomatoes with two-ish cups of chopped spinach and about a half cup of dairy free heavy whipping cream and a box of extra protein noodles that I cooked while I seared the sausage. This whole process took me about twenty minutes and everyone loved it. Eating healthy doesn't have to be time consuming and involve endless meal prep. Just simple ingredients with a lot of flavor!

Sourdough biscuits made with freshly ground flour, homemade sauerkraut from a couple months ago, sauteed kielbasa sausag...
08/06/2025

Sourdough biscuits made with freshly ground flour, homemade sauerkraut from a couple months ago, sauteed kielbasa sausage with bell pepper seasoned with garlic, onion, chili powder, salt, and pepper, and topped with from scratch gravy. All together it was a medium, not good not bad. Individually, they were amazing.

Address

Chattanooga, TN
30741

Telephone

+17062044587

Website

Alerts

Be the first to know and let us send you an email when Lockhart Nutrition and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lockhart Nutrition and Fitness:

Shortcuts

Share

Category